Thanks Hummy. By all means do give it a try, it really gives you that boost you need to keep going.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/21/2005
[B]Smoke-Free Days:[/B] 346
[B]Cigarettes Not Smoked:[/B] 8,665
[B]Amount Saved:[/B] $2595
[B]Life Gained:[/B]
[B]Days:[/B] 45 [B]Hrs:[/B] 7 [B]Mins:[/B] 49 [B]Seconds:[/B] 18
I just want to let y'all know how important it is to stick to the rules of the diet. I stuck to it like glue and have lost 6 lbs. Hubby cheated, he drank pop, had a ceasar salad (with dressing) had a drink one night and I dont know how many other cheats he done but he only lost 3 lbs and usually he loses more than me. The soup diet works if you stick to it, its only 1 week.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/21/2005
[B]Smoke-Free Days:[/B] 346
[B]Cigarettes Not Smoked:[/B] 8,665
[B]Amount Saved:[/B] $2595
[B]Life Gained:[/B]
[B]Days:[/B] 45 [B]Hrs:[/B] 7 [B]Mins:[/B] 49 [B]Seconds:[/B] 40
I have read before that you shouldnt cut the patch in half. YOu dont know how much your getting, how much is in the half your wearing. That may be why your having cravings. Try to follow the directions closely, its much better if you do.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/21/2005
[B]Smoke-Free Days:[/B] 346
[B]Cigarettes Not Smoked:[/B] 8,658
[B]Amount Saved:[/B] $2595
[B]Life Gained:[/B]
[B]Days:[/B] 45 [B]Hrs:[/B] 7 [B]Mins:[/B] 1 [B]Seconds:[/B] 10
Well the last day of the diet is finally here, yipeeeeeeeeee! I have lost 6 lbs so far and feel wonderful. This ishow I got started last year so I will watch what I eat and hopefully keep off the weight now.
I am walking and biking and doing aqua fit, so I am gettins lots of exercise.
Everyone is doing wonderful I see. CONGRATULATIONS to us all!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/21/2005
[B]Smoke-Free Days:[/B] 346
[B]Cigarettes Not Smoked:[/B] 8,658
[B]Amount Saved:[/B] $2595
[B]Life Gained:[/B]
[B]Days:[/B] 45 [B]Hrs:[/B] 6 [B]Mins:[/B] 59 [B]Seconds:[/B] 56
Congratulations, halfway is awesome!! I bet you can smell the ocean now :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/21/2005
[B]Smoke-Free Days:[/B] 346
[B]Cigarettes Not Smoked:[/B] 8,658
[B]Amount Saved:[/B] $2595
[B]Life Gained:[/B]
[B]Days:[/B] 45 [B]Hrs:[/B] 7 [B]Mins:[/B] 0 [B]Seconds:[/B] 13
Congratulations, thts a wonderful decision you have made, and I know you won't regret it. Read and post here all you can, the support is awesome. Make sure you have all your coping skills ready and hold on for the ride of your life.
Its not easy but its worth it!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/21/2005
[B]Smoke-Free Days:[/B] 349
[B]Cigarettes Not Smoked:[/B] 8,732
[B]Amount Saved:[/B] $2617.5
[B]Life Gained:[/B]
[B]Days:[/B] 45 [B]Hrs:[/B] 16 [B]Mins:[/B] 22 [B]Seconds:[/B] 5
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