Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Mother's Day is coming in a few weeks!

AABBYGAIL RUTH

2024-05-15 10:52 PM

Depression Community

logo

Addiction

Lynn123

2024-05-15 9:17 PM

Managing Drinking Community

logo

Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 3:33 PM

Depression Community

logo

Fibre

Ashley -> Health Educator

2024-05-06 5:05 PM

Healthy Weight Community

This Month’s Leaders:

Most Supportive

Browse through 411.753 posts in 47.056 threads.

160,626 Members

Please welcome our newest members: TEBON, SJOLINE GEL, Duncan Brown, BBEA ANGELIC, HMAZO


14 years ago 0 224 logo logo logo logo logo logo logo logo logo logo 0
And the goal of the week goes to...

Hi members,

I thought it'd be a good idea to select a goal of the week. Hopefully this will inspire you to create your own. Remember, creating a goal and sharing them with us (using the Your Goal in the Interactive Tools section of the Toolbox) can help motivate you to reach them. After all, how can you reach your goal if you don't set one?

This week's goal of the week goes to Sarah Lane. Her goals are:

   1. Get up and go into work, staying the whole day for at least 4 out of the 5 days Call a friend and my family at least once a week Be more open about feelings with family and friends instead of absorbing feelings
   2. Get Bills paid off as quickly as possible and Complete one thought record per day
   3.
Walk at least 10-20 min at least 3 days a week


Luciana, Bilingual Health Educator

14 years ago 0 224 logo logo logo logo logo logo logo logo logo logo 0
Experimenting and accomplishments

Hi members,

Some people make a distinction between activities that bring pleasure and activities that give a sense of accomplishment. Some activities are performed for pure pleasure such as going to a movie, taking a bubble bath, wiggling toes in the sand or basking in the sun. Other activities aren’t so pleasant to do but when you finish them you feel good because you get a sense of accomplishment or control over a situation.

For example, cleaning the kitchen floor or tidying up a closet may not be exactly “fun,” but you can feel “good” or “better” after having done a small job because you can feel like you have accomplished something.

Over the next several weeks we are going to ask you to do some experimenting by doing things that may provide a sense of pleasure or accomplishment. Again, all we ask is that you try it and see what happens.

If you’re having some trouble coming up with some activities that will give you a sense of accomplishment, here’s some suggestions to get you started:

- going to the gym
- helping your kids with their homework
- donating some time to charity
- going to the dentist
- getting up early

Let us know what you do to feel a sense of accomplishment.

Luciana, Bilingual Health Educator

14 years ago 0 224 logo logo logo logo logo logo logo logo logo logo 0
New here

Hi TinTin and welcome to our website.
 
You have come to the right place to find the help and support you need. As you noticed many of the members, are going through similar experiences and can provide you with information. If you have any questions or want to share more about yourself and your situation please feel free to post them. Also take a look through the program it will provide you with useful information to guide you through understanding your anxiety.

You mentioned you were thinking about sharing how you feel with your family. This is a great idea since it could provide you with more support on the home front. What would you want to say to them? What would you want them to understand?

Let us know how you are doing.
 
 
Luciana, Bilingual Health Educator
14 years ago 0 224 logo logo logo logo logo logo logo logo logo logo 0
My goal: understanding!

TinTin that is a great goal.

I would suggest working through the program. One of the first few sections is called Understanding Panic. It will give you information on what panic is, and also provide you with homework you can do for recording your anxious thoughts and a form for recording the details of a panic attack.

This is a great place to start. I would also suggest reading the section on Relaxation as this may help you deal with stress in your life.

Hope this helps, let us know how you are doing.

Members, please feel free to share what worked for you, what helped you understand what was causing your panic and anxiety.
 
 

Luciana, Bilingual Health Educator
14 years ago 0 224 logo logo logo logo logo logo logo logo logo logo 0
The program

Hello TinTin,
 
As PrincessPat mentioned the amount of time you spend on the program is up to you. Although there is a lot of information, it is broken up into sections which can make it more manageable. Start working through it and see how long it takes you to complete and feel comfortable with each section.



Luciana, Bilingual Health Educator
14 years ago 0 224 logo logo logo logo logo logo logo logo logo logo 0
Hi All



Hello Cori and welcome to the site!

Thank you for sharing your story with us, as you can see there are many people within this support group that have many of the same questions and concerns as you.

Have you had a chance to look through the Panic Program? This program is 12-weeks and each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead. It provides useful information that can help you deal with what you are going through.

Come back often and let us know how you are doing. There is always someone here ready to help or just listen.


Luciana, Bilingual Health Educator
14 years ago 0 224 logo logo logo logo logo logo logo logo logo logo 0
Panic Disorder and Agoraphobia

Members,

Panic disorder and agoraphobia often co-exist with other health problems, including other anxiety disorders such as simple phobias, social phobia, obsessive compulsive disorder, depression and substance abuse.

About 30% of people with panic disorder use alcohol and 17% use drugs, such as cocaine and marijuana. Most often people with panic disorder start using alcohol and/or drugs in an unsuccessful attempt to cope with their anxiety. In the long run, for a number of different reasons, alcohol and drug use only increases anxiety for people with panic disorder. Alcohol and drug use only make the problem worse.
Appropriate diagnosis and treatment of other disorders such as substance abuse or depression are important to successfully treat panic disorder and agoraphobia. People with panic disorder and agoraphobia may also be more likely than others to have irritable bowel syndrome (IBS) and perhaps other unexplained medical problems such as chest pains that are not associated with a heart attack or chronic fatigue.

“Simple Phobias
People with panic disorder often develop irrational fears of specific events or situations that they associate with the possibility of having a panic attack. Fear of heights and fear of crossing bridges are examples of simple phobias.

Social Phobia
Social Phobia is a persistent fear of situations in which a person may be exposed to scrutiny by others. It is can also involve be a person being afraid of acting in a way that will cause them to be embarrassed or humiliated.

Depression
About half of all patients with panic disorder will experience an episode of clinical depression during their life. Major depression is marked by a number of symptoms that can include: persistent sadness or feelings of emptiness, a sense of hopelessness, feelings of guilt, problems sleeping, loss of interest or pleasure in ordinary activities, fatigue or decreased energy, and difficulty concentrating, remembering, and making decisions.

Obsessive-Compulsive Disorder (OCD)
In OCD, a person becomes trapped in a pattern of repetitive thoughts and behaviors that are senseless and distressing but extremely difficult to overcome. Rituals such as counting, hand washing, checking, and repeating may occupy much of the person's time and interfere with other activities.

Substance Abuse
Approximately 30 percent of people who have panic disorder abuse alcohol. A person who has alcoholism, in addition to panic disorder, needs specialized care for alcoholism along with treatment for panic disorder. Often the alcoholism will be treated first.
As in the case of alcoholism, drug abuse is more common in people with panic disorder. In fact, about 17 percent of people with panic disorder abuse drugs. The drug problems often need to be addressed prior to panic disorder treatment.

Irritable Bowel Syndrome (IBS)
People with IBS experience intermittent bouts of gastrointestinal (stomach) cramps and diarrhea or constipation, often occurring during a period of stress. Because the symptoms are so pronounced, panic disorder is often not diagnosed in a person who has IBS."

We now invite our members to discuss any of the other health problems you may currently be experiencing. Please do not hesitate to ask questions.

( Health. Understanding Panic Disorder. Available online at: http://www.athealth.com/Consumer/disorders/nih_panic.html , January 26, 2010)


Luciana - Bilingual Health Educator 
14 years ago 0 224 logo logo logo logo logo logo logo logo logo logo 0
And the goal of the week goes to...

This week's goal of the week goes to Lost_Soul. Their goals are:

   1. practice my instrument 15 mins/day 4 day/week not incl. class.
   2. Eat my five diet meals every day and drink all the water I'm supposed to - fight the apathy.
   3. Use my exercycle for at least three minutes every day - don't be afraid I'm having a heart attack.


Remember, creating a goal and sharing it with us (using the Member Goals in the Interactive Tools section of the Toolbox) can help motivate you to reach them. After all, how can you reach your goal if you don't set one?

Luciana, Bilingual Health Educator
14 years ago 0 224 logo logo logo logo logo logo logo logo logo logo 0
My skating goal!!!

Pat, that is a great goal! Not only will you being doing some exposure work you will also be out there getting active.

Let us know how it goes.
 
 

Luciana, Bilingual Health Educator
14 years ago 0 224 logo logo logo logo logo logo logo logo logo logo 0
Newbie

Hello Joy and welcome to our online community!

Thank you for sharing your story with us. As you can already tell from the warm welcome here you are surrounded by individuals who have had experiences similar to yours. From reading a little bit about yourself, I can tell that stress definitely had a role in this. Take the time to read through the forums, and use the tools the program has to offer. Focus on the relaxation techniques and see if these help your situation.

Come back often to let us know how you are doing.



Luciana, Bilingual Health Educator