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12 years ago 0 1140 logo logo logo logo logo logo logo logo logo logo 0
Still plugging along

Here is what I came up with in my blog. I feel embarrassed that i am still so obviously hooked in. But it is what it is. I'm hoping that I will look at this a whole different way someday.  
 
Dear Smoking Habit,
 
You have been my friend for many years. A deceptive and unhealthy friend, but still, a friend. You have seen me through the end of 3 significant relationships. You have been there for me when I was alone, when I had no one to turn to and no one to talk to. It is certainly hard to let you go.
 
You've bonded me with strangers. You have also drawn in some strangers that I didn't want...Others who shared the habit and wanted to bum a cigarette from me. 
 
When I was younger, you gave me a sense of power.  I felt as if I were a fire-breathing dragon that no one could touch. As I've gotten older, I find you a source of weakness. A craving when I'm trying to focus, a cough and a wheeze that I don't like, a reason for people to not want to touch me. I'll never know how many potential friends of relationships have been thwarted by you. People don't say. They just stay away. 
 
You've always been a reliable excuse to leave the room when things got to be too much. I became aware of that soon after I started to eliminate you. No more excuses to take a walk outside and breathe. Now, I will simply have to...take a walk and breathe.. without you.
 
Logically, I know that your time is passing. It is time for you to go. I keep saying these words with a sense of denial. I write them. I say them. But I don't quite believe them. Like dealing with the passing of any old friend, I need to deny my feelings for a bit in order to function.  When will I finally feel it and cry? I'm not sure. I am only sure that it will happen, and I am afraid of the powerful feelings that will spill forth.  
 
Without you, who am I? What am I? Just a person alone on this earth, without my protection from the old god of fire. It will be just me. Will people like me just the same? Will I like myself, with all my fears, anxieties, insecurities, and frustrations...and no veil of smoke to hide behind?
 
Soon, we shall know, since soon you will pass on. Fading away, like a slowly dissipating cloud of smoke.  You will vanish. And someday, I will look back on this and smile with the knowledge that you have been released. And so will have I. 
12 years ago 0 1140 logo logo logo logo logo logo logo logo logo logo 0
NRT: Lozenge question

So, just to clarify, 1 lozenge (4 mg) = 80% of one cigarette? If that's the case, I am doing well.
12 years ago 0 1140 logo logo logo logo logo logo logo logo logo logo 0
Your own advice..

1) Leave that man, now!
2) Eat more vegetables. You'll feel better.
3) Go ride your bike. It will also make you feel better.
4) Be nice and patient with yourself. Not everything in life is on a strict timeline.
5) Now is a good time to try quitting smoking. Years have a way of creeping up on you.  
6) Save some money each payday. Interest and dividends compound in an amazing way.  
12 years ago 0 1140 logo logo logo logo logo logo logo logo logo logo 0
I chose today

I chose today as my first "official" non smoking day. I have had several single or 2 day practice runs at this point. I have also eliminated smoking (and replaced with nicotine lozenge) in all but the last 2 hours of the day. I've been at the "no cigs until the last 2 hours" point for 3 weeks now, and I think I can let those last few ones go. I'm no longer obsessing about or missing the morning cigs, the lunch cigs or the car cigs. I have had a few struggles (which I've won) with missing after dinner/ early evening smokes, but not missing those so much either now. I think it's time to eliminate that final behavior. So I kind of declared today my "quit day."
 
From what I've read here, I've already reduced the level of nicotine dependence. The lozenges take me up to 2 hours to dissolve, so I am using less of them than I did of cigarettes. They also release less nicotine and do it more slowly. So I have learned to delay and reduce gratification a bit, too. So I'm feeling a lot more confident than I was a few months ago. 
 
I went and completed a few more of the milestones today. I was having a hard time answering some of the questions. Either they no longer apply or I wasn't sure if the nicotine lozenge should be counted as "smoking" in a situation. 
 
I have a few more  steps in my mind:
 
1) Reduce and eliminate my use of the nicotine lozenge. I plan to maintain at present levels for at least a few weeks, until I'm comfortable with not smoking anymore. then I'll start using a lower dosage.
2) Deal with the alcohol scenario.  This is troublesome, since the lozenges don't work so well when consuming food and beverage. (Is it realistic to just apply a patch for an evening of drinks and fun?)
 
For now, I might not be a truly honest quitter, since I have mentally given myself permission to "smoke only when I drink." At the same time, that doesn't necessarily mean I will do it. I have given myself permission for many cigarettes that I haven't actually smoked on this journey. I've found this strategy useful for dealing with the rebel in me. Kind of like, "OK, you can go ahead and have it if you want. No one is stopping you." And then realizing I didn't want it that badly anyway. 
 
Either way, I called today. We shall see how this goes. 
12 years ago 0 1140 logo logo logo logo logo logo logo logo logo logo 0
April/May Quitters

I made April 30 my first official day! 
12 years ago 0 1140 logo logo logo logo logo logo logo logo logo logo 0
I chose today

I just noticed that my "today" is "yesterday" according to the clock here. 
12 years ago 0 1140 logo logo logo logo logo logo logo logo logo logo 0
How do I create a byline/ signature thingie?

I've noticed that some folks have a quotation or a signature that appears on all posts. I went into my profile, but I couldn't see how/where I had the option to do that. 
 
...I'm thinking I'd like mine to say, "Slow and steady wins the race," since that's been my approach.  
12 years ago 0 1140 logo logo logo logo logo logo logo logo logo logo 0
I chose today

Hi Hot SiO2 and Ron,
 
Your reasoning regarding the higher reinforcement value of the occasional cigarette does make sense. My own understanding of behaviorism tells me that intermittent reinforcers are more powerful than continuous ones. I will definitely keep these thoughts in mind.
 
Realize that the internal mental game I have with this doesn't necessarily mean that I will smoke when I drink. I am simply giving myself permission to do so, so that I will not feel as intense of a need to rebel against my own rules. It's kind of my way of saying that I haven't really quit; I'm just not smoking right now. Yes, it is twisted. But the whole dang habit is twisted, ain't it?
 
When I think in terms of absolutes and life-long commitments, I am more likely to freak out and slip up. I am also more likely to binge after a slip up when I think in terms of absolutes. I have found this principle to be true when it comes to healthy eating and exercise already. That is why I have not dieted in over 25 years, yet practice more healthy exercise and eating habits than when I used to diet.
 
Regardless of my screwy interpretations, I appreciate the support here. I had a really emotionally intense night last night and wanted to smoke more than I ever could have imagined. But I did not. I am now at the end of Day 3--the longest I have gone without a smoke in nearly 20 years! 
12 years ago 0 1140 logo logo logo logo logo logo logo logo logo logo 0
I can?t tell what?s real negative emotion and what?s withdrawal

I may be about to blow a relationship that is in its early stages.  I'm finding myself becoming very irritated with this guy. A couple of times this week, I was downright angry and wanting to go after him like a bulldog. I'm not sure what is coming from decreasing nicotine levels and what's genuine irritation right now. I have obviously been very worked up. At the same time, I have a sense that I am being irrational. I'm wondering if my mind is twisting some of the things he says or if this is stuff that would normally irritate me and it's just magnified right now. 
 
Has anyone else ever struggled with this during a quit? 
11 years ago 0 1140 logo logo logo logo logo logo logo logo logo logo 0
Nasty Day!

Hey jenny,
 
I hear ya. I just finished Day 6, and this has been a week from hell. I feel like I'm suffering a huge emotional hangover from every stress event this week. Today was a normal day off from work, and I ended up sleeping for over 12 hours. I'm OK with the sleeping right now. People sleep when they are recovering from an illness, and addiction is an illness. I will get better. 
 
I also ended up behaving very meanly towards someone, and I'm not sure if it was due to some nicotine withdrawal, the "fact" that he's been irritating me, or both. I'm not OK with that part--me lashing out on people.
 
However, I am not willing to give up my quit at this point. I have invested a lot of time and energy in this. Been working towards it for months, one behavior at a time. So, if I'm a b-----, then I'm a b----. It is temporary. I hope I don't destroy some of the relationships I have with other people. But if I do, I do. I figure I'd lose some relationships to continued smoking and/ or my next quit attempt anyway. Might as well suck it up and deal it now, rather than having to start over later. 
 
Hang in there, my friend.  I hear it's a lot easier on "the other side."