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today's top discussions:

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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

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Browse through 411.749 posts in 47.054 threads.

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13 years ago 0 150 logo logo logo logo logo logo logo logo logo logo 0
"The Wheel of Freedom"

sorry charm, I think I may need a few more letters before I can solve this one.
 
How about a "R" and and "E"?
13 years ago 0 150 logo logo logo logo logo logo logo logo logo logo 0
"The Wheel of Freedom"

So, I am guessing the second word is "quitting" - so I I will take a Q, U, N, G
I would also like to add an "O"
 
That should help solve it
 
cheers
13 years ago 0 150 logo logo logo logo logo logo logo logo logo logo 0
"The Wheel of Freedom"

"Anyone quitting smoking should log on to SSC" ?
 
 
13 years ago 0 150 logo logo logo logo logo logo logo logo logo logo 0
"The Wheel of Freedom"

Charm,
 
Thanks for playing this game!  I don't think what you said is silly at all.  It was a great way to help me get through the weekend  Too many, many more weekends smoke free
 
cheers,
 
~Alice
13 years ago 0 150 logo logo logo logo logo logo logo logo logo logo 0
Monday Morning Stats Parade

Beautiful day for a parade
 
Count me in!
 
Have a great week
 
~Alice
13 years ago 0 150 logo logo logo logo logo logo logo logo logo logo 0
One Month ~ Another Step Closer to Wonderland

Today, I have been quit for 30 days  This past weekend (including Friday) I spent cooped up in a small cubile at the University writing research papers and despartely trying to find time to work on my thesis (the reason I am in Ontario in the first place).  After suffering from intense cabin fever, I noticed something:  my concentration had returned!  I have long been awaiting its return (30 days) and was so preoccupied that I had not noticed its much welcomed return.  But there it was flipping through text books, absorbing, synthesizing, analyzing, and, at last (trumpet sound), spitting out coherent sentences.  I was starting to get scared that it would never return and that 'smoking' was the only medium to which Concentration and me could be reunited.  I win again Nicodemon
 
I have also thankfully experienced more energy lately.  I have gone for 28 runs in the past 30 days.  Each run was for a different purpose:  exercise, maintaining weight, fresh air, combatting stress, reuniting with running shoes, healing lungs, controlling anger, running away from life, running towards life, etc, etc.  I would have to say that running has provided the greatest replacement so far in this quit regardless of the reason that ultimately compelled me out the door and onto the pavement.
 
Unfortunately, my 30 day quit has not always been painted with rainbows and sunshine  It has also been filled with moments of stress, misery, sadness, anger, dullness, emptiness, as well as restless sleeps, stomach aches, headaches, nausea, and self-doubt.  But what doesn't kill us, makes us stronger I guess. 
 
Thanks for the suppport everyone.  It has helped immensely and has provided me one step closer to Wonderland (freedom) and conquering the Queen of Hearts (nicodemon).
 
~Alice
13 years ago 0 150 logo logo logo logo logo logo logo logo logo logo 0
Not Sleeping Question ??

Charm,
 
I am from a family of restless sleepers and we have all come up with our own ways of counting sheep.  I would suggest talking to your doctor before you try any of these suggestions (except the 2nd one - that one should be fine regardless).  This might at least give you something to ask your doctor about.
 
1. My dad takes melatonin before bed.
2. My mom has a bath with lavender oil drops in it before bed.
3. I take chamomile pills about an hour before bed.
4. My brother used to take valerian root.  This is too strong for me and has been criticized for being addictive.  He started taking it at the request of his doctor when he returned home from drug rehab.  He only needed it for about 6 months and than his sleeping went back to 'normal.'
 
Hope this helps 
 
~Alice
13 years ago 0 150 logo logo logo logo logo logo logo logo logo logo 0
One Month ~ Another Step Closer to Wonderland

Thanks Guys & Gals,
 
Your encouragement and support is amazing
 
Happy Tuesday!
 
~Ailce
13 years ago 0 150 logo logo logo logo logo logo logo logo logo logo 0
The Dread is Over

Brenda,
 
This is good news!  I am glad to hear your test results are looking good
 
Wow, you are one motivated cookie....giving up all that yummy food and sticking to regular exercise.  Good for you.  I am wheat and gluten free and would love to hear some of your cooking tips.
 
I agree with Charm, you are such an inspiration.
 
~Alice
13 years ago 0 150 logo logo logo logo logo logo logo logo logo logo 0
A Reason to Stop Smoking

Breather,
 
This is so true.  I love the FEAR breakdown:  Face Everything And Recover  I will use that!
 
I have always feared returning home for x-mas.  How will I sneak away for a smoke?  How could I possibly chose a smoke over my family?  How will I mask the smell?  What happens if we are snowed in and I can't get to the nearest store to buy smokes? (we live in the country)  What excuses will I come up with this year to sneak away every hour?
 
So thankful I will not have to answer these questions this year.  No fear.  Just pure excitement and joy to see my family
 
Thanks for the post.
 
~Alice