Hello to you all. I am new to this forum. I'm feeling quite low and really anxious lately. Had a really bad panic attack lastnight and I'm trying not to have one now. I'm just wondering how you all prevent an attack from coming on when you're having really negative and anxious thoughts and feelings? Would really appreciate any tips for this.
Really sorry for the late reply, I have only just noticed this message.
I have been up and down since I posted this. I had another attack lastnight and it has left me feeling really low.
I have been working on the program as best I can and am now at the exposure work point of the program. I'm trying my hardest to get through this. I just feel like I can't do it for some reason.
Lyndsay
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