I'm glad to hear your seeking treatment. I'm also about to start with a CBT therapist this week and I'm also trying to follow the program here on Panic Center. This forum is a good resource because there are a lot of us out there dealing with Panic Disorder.
Eating has gotten a little better for me, because I'm focused on eating smaller meals more times a day which is basically it's own form of exposure therapy, but every time you challenge your fear it gets less stronger.
Good luck with the coffee shop and let us know how it goes.
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
