Hi I scratched my throat 3 weeks ago and I panicked even though the scratch had healed and doctor said throat is okay,the muscle in my throat began tightening up and caused pain now every time I have just a feeling in my throat I have an overwhelming bout of fear have I learnt this behaviour.Oh yes also my panic has extended to everything around me and I am in a constant state of fear trembling legs feel like lead.The pain in my throat is the main anxiety,i sometimes have this fearful thought that I am unable to cope with the pain in my throat this causes a very intense fear.regards Martin
Hi I have noticed one day last week I had a puncture on my car I started to panic a bit but my throat it seemed to disappear while I was changing the wheel and a good thirty minutes aftr that then I just resumed my thoughts back to the throat and you guessed it was back again.regards Martin
Hi I am not quite sure how I can explain this but I will give it a go,most of the time when I think about my throat I don't panic,its only when I feel the pain sensation in one certain position and it is more painful and uncomfortable I have a wave of panic,now when this particular sensation has gone on that position,i then keep feeling for it over and over again as though it is coming back this habit is very fearful with apprehension my mind I cannot get it to let go,i also have a deep fear when it hurts in this position,maybe I could do with brain washing,and start again.regards Martin.
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