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Posts created by ruadhan

13 years ago 0 +0 / -0 9

Had an attack today.

you did great mate, i get that tingly sensation in my head all the time, its the worst thing in the world cos you think

your going to die. good thinking with the card, must remember that one......

13 years ago 0 +0 / -0 9

really struggling.....

hi everyone, my name is ruadhan and signed up last week, its a fantastic community you have here and i hope

i can be part of it.im 28 and have had panic attacks since i was 14. my life has really been put on hold because

of it. i keep thinking im goin to die and the feelings are really bad when im in bed, i get tingling sensations at

the back of my head,nausea and dizziness, it got really bad one night lastweek, i woke up at 6am

ina real panic that i had to get out so i quickly got dressed and jumped in the car and just drove around town.

im on medication for it, 50mg of lustral per day which is noe been increased to 100mg per day

i just wish i could lead a normal full life but these negative thougts wont go away

thank you in advance for reading

ruadhan

13 years ago 0 +0 / -0 9

really struggling.....

thanks guys for the welcome its much appreciated, im glad to be here with you all, just to answer davits question on my medication, i was first given lustral 6 years ago and i was on 100mg per day, 4 years ago that was reduced to 50mg per day as there was improvement for me, 3 years ago that was then reduced again to 50mg every 2nd day but a few weeks ago i got them (panic attacks) realy bad again and decided to go to a different doctor and she decided to put me back up to 100mg per day for the next month as she thought 50mg every 2nd day was much to low to give me any relief. so here i am back on 100mg per day and none the better. im sure this site could be the way for me as i always wanted to

interact with fellow sufferers to i guess show myself that im not the only one who has this.

ruadhan

13 years ago 0 +0 / -0 9

fear of nights

what i noticed lately with my panic attacks is that when im distracted (working,sports etc) i dont get panic attacks really but when im lying in bed with no distractions is when im motst vunerable, the mind is a very complex

machine

13 years ago 0 +0 / -0 9

Hi everyone!

hi jess and welcome,

i to just discovered the site only last week so i guess were the 2 newbies :)

i feel alot the way you feel with the fear of death and vomitting,

the program is excellent and its very reassuring that were not alone with this.

looking forward to reading your posts.

ruadhan

13 years ago 0 +0 / -0 9

Since mine are at night....iam going to try

well done bren, i to get them at night, might try what you did and sleep somewhere different.

i might run out of places very quickly in my house though :)

thanks for sharing

ruadhan

13 years ago 0 +0 / -0 9

really struggling.....

hi wrestler

thanks for the insight into your experiences with panic attacks. its cruel when you think your making progress

and suddenly your back to the beginning,thats what happened with me.

i hope your benefiting from the program as much as i am.i cannot wait for the day that i wake up and all my anxiety

is gone. cheers for posting.

ruadhan

13 years ago 0 +0 / -0 9

My Introduction

welcome to the program kezza.

i have anxiety for about 12 years now and i must say that the program is fantastic.

its a great place to release and to chat about any issues you may have with anxiety and also share

experiences with others.you'll find it very helpful here.

ruadhan

12 years ago 0 +0 / -0 9

Im only 18 and experiencing Panic attacks!

i know exactly how you feel. i feel like im going to die from these panic attacks but it will get better.

i tell myself that i dont fear death long before i get one and there not half as bad now.

turning the negative of fear into the positive of acceptance realiy worked for me.

hope it works for you to.........

dripple

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