to connecting. My issue is I usually want more that one glass of wine. And love it at the end of my day. But it’s gotten me in trouble and I need to create new habits. Even no drinking during the week would be good for me. Anyone else deal with this?
Maybe allow yourself some extra food and have a pop or something special that you like to drink that’s non alcoholic :) think about how good you will feel tomorrow morning! Be kind to yourself ??
You did it! Good for you. Tomorrow I’m taking a small step and not having wine for four days. Sounds silly, but for me will be a big deal. So happy for you. It’s a journey.
It’s going okay, not perfect but better. I feel so thankful to talk to people honestly about this. EJM715 I feel like my struggles are so similar to yours! I’m learning to be mindful about what works and doesn’t work for me. A simple example is if I drink anything during the day, on a weekend, or vacation, it doesn’t sit well with me. So I’m better off waiting until the evening and having a glass of wine. Or it might be better for me to offer to drive so I can’t be tempted. I am stocking up on diet ginger ale and sparkling water for weekend days! It’s a start and if it doesn’t work I’ll have to take another step. Thanks to all of you for letting me be honest! I’m glad you are doing so well :) please keep in touch
It’s going okay, not perfect but better. I feel so thankful to talk to people honestly about this. EJM715 I feel like my struggles are so similar to yours! I’m learning to be mindful about what works and doesn’t work for me. A simple example is if I drink anything during the day, on a weekend, or vacation, it doesn’t sit well with me. So I’m better off waiting until the evening and having a glass of wine. Or it might be better for me to offer to drive so I can’t be tempted. I am stocking up on diet ginger ale and sparkling water for weekend days! It’s a start and if it doesn’t work I’ll have to take another step. Thanks to all of you for letting me be honest! I’m glad you are doing so well :) please keep in touch
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