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Browse through 411.749 posts in 47.054 threads.

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5 years ago 0 10 logo logo logo logo logo logo logo logo logo logo 0
Getting ready to quit

I am new to this website.  I am preparing myself to quite smoking (2-3 cigarettes a day for past 2) on May 13, 2019, the day after Mother's Day.  Although the health concerns from smoking 2.5 cigarettes a day exists, it is not my primary reason for quitting.  Nor is it financial.  I have just learned that I will be a grandmother to a second child in December of this year, my first grandchild just turned 2.  I dearly do not want my grandchildren following my example.  I (and my husband) never smoke in front of my first grandchild, but she is getting old enough to start asking why we need to "nip out" for a few minutes throughout the day.  BTW none of my children smoke, and I know that my smoking worries them, and I don't like that either.
 
But I am going to miss it dearly.  At different times in the day, my husband and I meet up in the backyard, share a cigarette and talk. And I'm not going to lie, I really really enjoy it. And I know that we could do this anyway, but we won't.  We will have to find different ways of enjoying time together.
 
I have smoked off and on throughout my life (always about the same quantity) and honestly, I have never found it that tough to quit. But this time feels different.  I enjoy it more than before, and I feel like I'm saying goodbye to a good friend.  In the past 2 years, smoking has felt like I have been treating myself - giving myself something that I enjoy - and it's never felt like that before.  I think that I'm going to find it tough.   
 
I think the online support will be helpful for me.  
Anyway, thanks for listening.
Pouvoir 
4 years ago 0 10 logo logo logo logo logo logo logo logo logo logo 0
Getting ready to quit

Thanks Tim.  I am getting a bit nervous that I'm going to fail at this.  The approach that I am taking this time is to take it one day at a time, and to let the days add up.  I love being outdoors and I am retired, so I plan to walk around the block at the times when I usually have a cigarette with my husband.  Do you have any other advice for me, something that helped you?  If so, I would appreciate it very much.
Thanks. 
4 years ago 0 10 logo logo logo logo logo logo logo logo logo logo 0
Getting ready to quit

Thanks Tim.  Your thoughts are appreciated.
Pouvoir 
4 years ago 0 10 logo logo logo logo logo logo logo logo logo logo 0
Tips for a succesful Quit

Thanks again, Tim.
This is a really helpful list.
Pouvoir 
4 years ago 0 10 logo logo logo logo logo logo logo logo logo logo 0
Getting ready to quit

I am starting day 3 as a non-smoker.  I'm keeping busy, chewing a lot of gum and going for lots of walks.  By the end of the day, I feel more tired than usual and I'm pretty cranky, but I'm keeping with it.  My husband is quitting with me, and this helps.
Thanks for checking in on me, Tim.  I'll keep you posted.
Pouvoir. 
4 years ago 0 10 logo logo logo logo logo logo logo logo logo logo 0
Getting ready to quit

Thanks to everyone for the support - it really helps and it is greatly appreciated.
Today is Day 7 as a non-smoker.  There are moments when I really miss it, but overall I'm feeling pretty good.
For me, at least, the walking really helps.  Also, I think I'm feeling less tired, which is awesome. 
The plan is to keep moving forward with this.
Pouvoir. 
4 years ago 0 10 logo logo logo logo logo logo logo logo logo logo 0
Getting ready to quit

Things are going well so far - my husband is going for walks as well.  The fact that it is nice outside and we can garden helps a lot.
A big trigger, which I can't avoid, is happening this week.  We have decided to euthanize our beloved Cleo (approx. 15 years old dog, diabetic, blind, deaf, very little energy) this week, given her quality of life has declined so markedly in the past few months.  She is falling  quite a bit now, and has injured herself. We are incredibly sad about this - Cleo has got such a beautiful soul - and even the thought of doing this makes me want to have a cigarette.
 
But I won't.  I am going to sit with the pain and heartache, and acknowledge it, and I am going to walk and garden.  And be sad.
That's the plan. 
Pouvoir 
4 years ago 0 10 logo logo logo logo logo logo logo logo logo logo 0
Getting ready to quit

Ugh.  So today is the day we euthanize our beautiful Cleo.  Fortunately, we got a vet to do the procedure in our home, which is great because going to the vet completely stresses Cleo out.
 
But it's a sad grey day. And although I would really love a cigarette, I'm not going to have one.  It won't help me feel better about any of this.
 
Pouvoir 
4 years ago 0 10 logo logo logo logo logo logo logo logo logo logo 0
Getting ready to quit

Thanks StellaBlue.  Your support is appreciated.
Pouvoir 
4 years ago 0 10 logo logo logo logo logo logo logo logo logo logo 0
Getting ready to quit

Rough week. 
Ate too much and didn't exercise enough, but I do remain a non-smoker, so that's good.
Something to celebrate.
Pouvoir