I just joined and don't know what to do next. I need a plan. It is making me sick. I am a get and have ptsd. They suggest being active but I can't leave the house. I have medical problems that are compounded by my smoking. I have tried so much I feel helpless. Any help would be so appreciated.
I'm new here too. I see you have quit for 5 days. I am on day 1 of just trying to cut down before I quit. Do you have any suggestions. I need all the help I can get cause I also struggle with PTSD.
I desperately need a buddy of you can't just now maybe tell me how to do d 1. I have been trying awhile but I feel determined today. I am cutting down now. This site suggested that first. Any help will be greatly appreciated
I have PTSD and don't like to go around people I don't I know. I use it to be able to leave situation. Truth is I smoke all the time. I get migraines and smoking makes them worse but I do it anyway. I want that to stop. I have other health problems it worsens and now I feel upset I can't seem to quit.
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