Hi!I just quit! I started taking vitamins prior & since. I've quit using NRT, patches & gum. I also have several herbal supplements including milk thistle & lobelia! Taste horrible but I've read it helps! Increase water & no matter what just keep on trying to stay away from smoking. Have had many issues since stopping last Sunday & never able to quit in the 47+ years of smoking. For my health etc I want to quit. I wish you success!
Check w/your insurance on coverage. Many do offer coverage of certain drugs & NRT. (nicotine replacement therapy) Not sure how long you've smoke or any specifics but have read much on quitting & success is higher w/assistance of NRT. Google or search & decide what's best for you. Definitely quitting is the best choice & decision we can make! I wish you success! Best if luck!
Hi! I've just quit also! I've smoked over 47yrs & can relate! It is very scary & it definitely feels like it would be a losing battle. To continue to smoke is the wrong choice! For yourself, quit! Keep quitting until you get it right & stay quit! Smoking is a horrible habit that is killing us. I know,none of that has kept me from smoking all these years & I ignore anything that talks of the hazards of smoking. It had been my best friend for a very long time! I never intended smoking to become such an important part of my life! It's time to let it go & find another way to get through stressful situations. Find other friends & healthier habits! I wish you success! Best of luck! Let me know if I can help in any way! Yes, it's very hard & I'd love to smoke right now but I won't! And I have & pray I stay away from cigs forever!
Week one was very difficult & it still seems very hard for me! I have patches,lozenge,my Thrive vitamins, natural herbal supplements oils & trying. I'm eating like crazy! Craving do calm & not really feeling like doing anything! Headaches, upset tummy, cramps etc seem better today but still want to smoke! I've smoke óber 47 years & it's tough! Going to keep trying even though it seems like it's a losing battle. I decided i need group support & joined this today! Ready to quit & still straggling.
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