I have been a smoker for 40 years. I quit for 5 years and it was hell for the first 6 - 8 months! I am now smoke free again and although it has only been a few weeks I must say this time it is easy-piecy! I think it is because I am not spending that much time thinking about it. Last time I journaled, I told everyone what I was going through, etc. etc. It made it worse. This time my attitude us just suck it up. It is what it is. Do I want to die from smoking? No. Do I was to smell like a cigarette? No. Do I want to waste my hard earned money just to light it up in smoke? No. So for those three reasons, I no longer smoke. And I feel great!!! Everyone is different and everyone handles things different so I am not saying my way is the better way. But for me it is about not obsessing anymore about not smoking. Hope this helps someone. All the best to all you quitters!! Congrats.
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