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dazed and confused


12 years ago 0 82 logo logo logo logo logo logo logo logo logo logo 0
thanks everyone for your awesome suggestions!  I do need to exercise more, because it will also help me get to sleep better also!

I've been knitting to relax, and get through cravings :)
12 years ago 0 11216 logo logo logo logo logo logo logo logo logo logo 0
Hi Snaphu,
 
Take a deep breath; you can handle this. It sounds like you are experiencing a lot of anxiety symptoms. I have a hunch that the teeth pain is due to grinding your teeth or clenching your jaw which is an anxiety symptom. This anxiety could be related to withdrawal.  It also could be because in the past you managed you anxiety by drinking.  Now that you don't have the maladaptive coping mechanism you need to find healthier ways to cope. Exercise like Bitzy suggested is a great option. I also encourage you to check out our sister site the Panic Center (www.paniccenter.net) it is a lot of reading but this site will give you the skills you need to manage your anxiety.  It is a lot of work so you may want to put it off until you are farther along in your abstinence and have the time and energy to focus on it.  In the mean time check out the auxiliary sessions on Worry and Relaxation Techniques.
 
Take it one day at a time and be gentle on yourself. You will get through this.
 
How are you making time for yourself to relax every day?  What are some relaxing activities you enjoy?
 


Ashley, Health Educator
12 years ago 0 44 logo logo logo logo logo logo logo logo logo logo 0
Hi!
One thing thats been helping me with my anxiety is working out. I hate to work out but it helps a great deal with my depression and anxiety! I'm not sure, but I think part of it is that you're now living your life differently and what you've used in tha past to cope has been taken away. Now you have to find other ways of dealing. I'm no expert, this is just how I've been looking at it for myself. You are doing so well! You can do this!
12 years ago 0 1562 logo logo logo logo logo logo logo logo logo logo 0
Yes, for most of us alcohol was a solution. But then it failed to work at certain point of our lives. We have to find an alternate way to cope up with our emotional condition.

This is what the doctor had to say:

Men and women drink essentially because they like the effect produced by alcohol. The sensation is so elusive that, while they admit it is injurious, they cannot after a time differentiate the true from the false. To them, their alcoholic life seems the only normal one. They are restless, irritable and discontented, unless they can again experience the sense of ease and comfort which comes at once by taking a few drinks-drinks which they see others taking with impunity. After they have succumbed to the desire again, as so many do, and the phenomenon of craving develops, they pass through the well-known stages of a spree, emerging remorseful, with a firm resolution not to drink again. This is repeated over and over, and unless this person can experience an entire psychic change there is very little hope of his recovery.

On the other hand-and strange as this may seem to those who do not understand-once a psychic change has occurred, the very same person who seemed doomed, who had so many problems he despaired of ever solving them, suddenly finds himself easily able to control his desire for alcohol, the only effort necessary being that required to follow a few simple rules.

12 years ago 0 82 logo logo logo logo logo logo logo logo logo logo 0
for years I have been in a fog... either drunk or hungover... I was functioning.... now, it's like I'm in overdrive, and not quite capable of handling the speed of life that is approaching me

I used to drink to take a brain holiday... now I don't know what to do to slow down
12 years ago 0 270 logo logo logo logo logo logo logo logo logo logo 0
snaphu,

I'm so sorry to hear you're not feeling well. Do the feelings you describe occur at particular times of the day or in certain situations? What types of relaxation activities (deep breathing, warm bath, etc) could you use to deal with these feelings? With respect to your teeth, have you seen a dentist lately? If not, would you consider going? Please keep us updated about how you're doing.

Sonia
12 years ago 0 82 logo logo logo logo logo logo logo logo logo logo 0
I've started feeling anxious, dazed and confused...  I can't concentrate, I'm feeling overwhelmed with life!  arrrggh!  the smallest decisions and thoughts are confusing me!

I DON'T like these feelings!  I'm clumsy, can't think straight, and even driving is scary!  it's AWFUL!  

physically I feel ok, except all my teeth hurt?  especially the uppers... weird

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