That's a tough one to answer. As I work with a therapist I realize that I have a basic disconnect with my thoughts and emotions. I know they're there, and they're in me coursing through and affecting my quality of life, but I have a very difficult time really getting to the bottom of how I feel. It's not for lack of courage or fear of judgement that I don't articulate how I really feel or what I really think. It just that sometimes it takes me too long to figure it out and then the moment has passed.
