It's a tough go. I can really appreciate how you feel and how agonizing it can be to try and pull yourself out of this challenge. You are so much stronger than you may realize at the moment and I'm really glad you've come back to the site and you're taking this challenge head-on. I really admire the strength it took to make that list and at the moment it may seem really daunting but it's going to change and you're going to get the positive support you need so you can get past it and find some peace. Hang in there. Things will get better.
Yes, my self-esteem has taken quite a blow over the past few years. The struggle over my addiction to alcohol has beaten me up pretty badly. There is much denial, guilt, regret, blame, apathy, and not wanting to deal with myself anymore! This, along with my depression, has made it difficult to see any self-worth. Negative thoughts piggy back on the "voice" to drink. I am presently working with my therapist on this very issue. Listing my values, my successes. And planning to live my life accordingly.
Has an illness, addiction or other left your self-esteem in the gutter? In the weeks to come, we will be exploring various strategies to help rebuild your self-esteem:
• Make a list of all your successes and read it everyday.
• Surround yourself with positive, supportive people. You are who you hang around with.
• Pick a mantra and repeat to yourself every morning and in times of self-doubt
• If you’re struggling in an academic or work-related situation, ask for help! Or do some research; attend a seminar or workshop to increase your competence.
• Seek outside help like a counselor, support group or peer mentor.
Please add your thoughts on rebuilding your self-esteem!
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