Hi TS!! I'm so happy for you ! Isn't it exciting and calming at the same time to be in total control of your mind and body?! I know what you mean about wondering how we can even get the urge out of the blue. I wonder the same thing. It has to do with our brain and wiring I know but I haven't figured out how to keep my thoughts completely in check yet or I wouldn't have the AV. You did a huge thing last night for yourself! Keep going on your piña it's working for you 100 fold!! You are inspiring to me and I'm sure many more, TS! I can feel your joy all the way over here!! :-)