My advice is to use all of the content on this website : the check your drinking screener, the program and the education section. The more you inform yourself the better the chances for success.
It has been quit a few days since you posted last. How are you doing today?
im new here and want to cut down or stop my drinking without involving any health professionals, I’m a full
Time employed in health, but have started increasing the amount I drink due to living location and working hard and having no close friends or family nearby anymore. Any tips?
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