I've gone to see my naturopath. I have a health plan with her now. My focus is to repair some damages the alcohol use has done to my body with respect to my gut and nervous system. It's been 2 weeks of being on the plan. By staying committed to it to reach the desired health outcomes is what helps me stay away from alcohol. I am feeling like me again physically and mentally, this makes me emotional but in a good way. I see all the damage my drinking has done. I'm working on my relationships with those closest to me. Some are not so forgiving but alls I can do is my best. I can't force anyone to forgive me, but I'll keep asking. My heart is broken so I have to find the strength every day to get through this. I cannot see the light but I know it is there and I have faith that our Creator is with me everyday. The walking does help, I love being in nature and being physically active. It's affordable and helps my body mind and spirit get strong. It feels good doing something for myself.
