EvolutionHealth.care

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This digital care program has helped thousands of people quit smoking, decrease depressive symptoms, and conquer anxiety.

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Please welcome our newest members: Catboss, itsmarce, mbw, young, Psgagunga

I am now being proactive, and, "To thine own self be true."
I am now building healthy interdependent relationships, where we have each other's well-being in heart, and mind.
I am now developing clear, effective communication and public speaking skills.

better health by eating healthier and exercising more. breathing better by not inhaling the chemicals in cigarettes. I pledge to learn to control my stress by exercising more, playing with the grandchildren. I pledge to be more confident and improve my self image by using a support group, talking to close friends, and telling myself I can do this and stick with it. I will make the smokers in my house have their own smoking area not around the places I enjoy being. I will not buy cigarettes