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Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

44,778 Members

There are 36 guests browsing. Browse through 102372 posts in 16808 topics.

Please welcome our newest members: Castro, 333777, DogsNcats, helford, dmjp

Member Goals

Clean a complete room every 2 days. This will ready my house for sale and give me a good sense of accomplishment.
Get together with a non-work friend at least once a week. This will help me to be a better friend and realize that people do like me.
Do at least one section of the program a week. This will reinforce the CBT skills that I do have and help me learn new ones.

Be able to walk in parks / nature for 1 or more hours at any time with no issues
Increase daily meditation practices to at least 1 hour a day
Improve focusing on the here and now during daily activities

today's top discussions:

Aroundthebend59

2019-05-21 12:31:08

If you can read this then please introduce yourself :)

Ashley - Health Educator

2019-05-09 20:38:00

Ashley - Health Educator

2019-05-09 20:35:14

Feeling overwhelmed with father gone

Ashley - Health Educator

2019-05-09 20:34:08

This Month’s Most Active Members:

Ashley - Health Educator