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Live wholeheartedly - spend quality time with family and friends, be present, be adventurous and curious
Have a positive ripple effect at work - achieve annual objectives
Make health-conscious decisions - eat well, be active, sleep at least 8 hours per night

Overwhelming anxious thoughts that control my life and learn to control my stress in order to stop my mind from these worries and fears.
Trying not to take situations as a personal act against myself where people are unfriendly or chilly to me while I try to be friendly to them. In these cases I develop a certain aggressiveness against these guys.
Going on practising my daily meditation and completing this therapy by putting work into it every day instead of constantly remembering what life was like before my fears.