EvolutionHealth.care

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This digital care program has helped thousands of people quit smoking, decrease depressive symptoms, and conquer anxiety.

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106,472 Members

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To be able to live my life normally as I used to do before but with a new positive, anxiety-free and medication-free perspective
To be able to have a great successful career and deal with stress normally and freely should i get exposed to it
To have a nice body again and lose the extra weight i have gained in the past 2 years

better health by eating healthier and exercising more. breathing better by not inhaling the chemicals in cigarettes. I pledge to learn to control my stress by exercising more, playing with the grandchildren. I pledge to be more confident and improve my self image by using a support group, talking to close friends, and telling myself I can do this and stick with it. I will make the smokers in my house have their own smoking area not around the places I enjoy being. I will not buy cigarettes