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105,213 Members

There are 36 guests browsing. Browse through 386966 posts in 42757 topics.

Please welcome our newest members: Appletree9, Alishiadawn, Bluebear0_0, Kingn, Hopeless19

Member Goals and Pledges

Live wholeheartedly - spend quality time with family and friends, be present, be adventurous and curious
Have a positive ripple effect at work - achieve annual objectives
Make health-conscious decisions - eat well, be active, sleep at least 8 hours per night

Reduce time spent sleeping during the day. Replace sleeping with sewing for next fortnight.
6 goes at self directed Yoga at home (no time limit) . Within the next fortnight
Talk on the phone/Skype to two people. Within the next fortnight

today's top discussions:

Does anybody actually care?

Ashley -> Health Educator

2019-11-16 1:44 PM

Depression Community

Does anybody actually care?

2019-11-16 11:36 AM

Depression Community

Trauma and Anxiety

Ashley -> Health Educator

2019-11-14 7:17 PM

Anxiety Community

Trauma and Negative Core Beliefs

Ashley -> Health Educator

2019-11-14 7:14 PM

Depression Community

This Month’s Most Active Members:

Ashley -> Health Educator