Thank you to this group, the moderators and for anyone who offered a shoulder to help pull, push and drag along the road in this journey to a smoke free life.

I you’re just stating… stick with it! You can do it… one minute, one hour, one day at a time you can win this war. You are worth the effort!

Impalamania

Quit Smoking Course

For those of you just starting the program, stick with it. Please don’t give up. Find the positives to replace the negatives and shine like you were meant to shine.

It is a known fact that people who suffer from anxiety/panic attacks are very creative and talented. When you think you can’t do it, remember that you can. Keep going with this program. I want to see all of you sparkle like I am in this moment.

PanicGurl

Anxiety Course

For more than 2 months now I no longer have significant symptoms of depression. Of course I still have the occasional depressive thought but this time I know what to do to get back on the right track.

eleveno

Depression Course

Sunday will mark 3 months without drinking for me. I am reflecting on why this was a good decision for me:

• No hangovers
• Emotions are real
• Lost about 10 pounds
• Increased energy
• Happy liver
• Less anxious
• Exercising more
• Kids not seeing me knock back wine

I am proud of myself for making a goal for myself and sticking with it – I say this with all humanity recognizing the great support I have gotten from my faith, my family, and this site.

HealthyJ

Managing Drinking Course