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Day 7

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Day 7

10 years ago 0 +0 / -0 11213

Congrats Carlos!

Sounds like you are doing amazing. I like all your little reinforcement tricks.

All those withdrawal symptoms will pass. Try to drink a bit more water as this my help with the headaches, cravings and constipation.

Ashley, Health Educator

Here to help :)

10 years ago 0 +0 / -0 152

Day 7 and going Strong!!! Added an new item to my AM routine. Each AM I put a non-smoking star on my calendar, $2 in my quit kitty for a massage when there is enough. Two days ago I started moving down my row of perfumes and giving myself a spritz of a different one each AM as part of the ritual now that I can really smell them. When I get a craving I smell my wrist and feel encouraged. Also I seem to be able to see better at times :)

Just wish the headaches, grouchiness, constipation, broken sleep patterns and Cravings would end. All in good time I guess. Have started bringing up brown mucus...my lungs are getting rid of the tar!!! Unpleasant but Joyful :)

Carol

10 years ago 0 +0 / -0 2508

Congratulations Miss jkh...You go Girl..

10 years ago 0 +0 / -0 1140

Congratulations on your first 7 days of freedom...which have now rolled over to 8 !

Quit Meter

$22,505.50

Amount Saved
Quit Meter

Days: 601 Hours: 13

Minutes: 1 Seconds: 36

Life Gained
Quit Meter

4370

Smoke Free Days
Quit Meter

87,400

Cigarettes Not Smoked

10 years ago 0 +0 / -0 2778

Hey Missjkh!!!

Congrats on making it through Hell Week! Way to go!!! I hope you rewarded yourself well!

Jim

Quit Meter

$44,212.50

Amount Saved
Quit Meter

Days: 1058 Hours: 1

Minutes: 58 Seconds: 53

Life Gained
Quit Meter

5895

Smoke Free Days
Quit Meter

176,850

Cigarettes Not Smoked

10 years ago 0 +0 / -0 11213

Congratulations missjkh!

How did you celebrate your first week? Getting through Hell Week is a big acheivement!

Ashley, Health Educator

Here to help :)

10 years ago 0 +0 / -0 3307

One week is awesome!! Keep checking in and let us know how you are doing. This site helped me more than I can say.

Keep the Quit

Sparky

10 years ago 0 +0 / -0 6

Just checking in ... I have been smoke free for 1 week now and it's def getting easier ... I am not doubting myself anymore I know I have won this battle!! Thank you all so much for supporting me .. Y'all helped so so much ...for those still struggling, stay focused and strong the feeling you get for overcoming is so worth the struggle .. I will stay in touch... God bless!!

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Day 7