Looking for help? Looking to make a change?
You’ve come to the right place
This digital care program has helped thousands of people quit smoking, decrease depressive symptoms, and conquer anxiety.
Don’t take our word for it: browse our community or register now to create your own free, personalized program.
Self care is in important topic often recommended and also often misunderstood. Self care is essential for everyone, but especially for those who struggle with anxiety. I recently read this article: https://www.psychologytoday.com/us/blog/lifespan-perspectives/201909/four-realistic-rules-better-self-care? and I found it to be refreshingly concise and accurate. The points discussed are listed below, but I highly recommend reading the short article in its entirety.
Four Realistic Rules to Better Self Care
How do you practice self care? Which rule do you think you need to focus on now?