Well I'm feeling better today. These attacks seem to fade over time, and after having a good night's sleep. Wish I could make them go away faster than 1-2 days. I exercise, eat healthy, eat chocolate, try to sleep well, deep breathing, spend time outside, have been going to a psychologist 2 times a month for 2 years But it's so hard to get rid of the scary thoughts that I have. Hopefully this program will help.
