Today will be our last discussion on overgeneralizations. Over the last two weeks we have reflected on our individual thoughts patterns and reactions to comments made by others, tracked and learned more about them and the negative impact they can have on our moods.
Continue to focus on this topic working towards achieving your goal and keep tracking your progress. You may see improvements in some areas but not in others. Keep your plan updated and modify as you need to along the way.
If you are encountering difficulties, please feel free to ask questions.
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