In addition to the support you’re receiving online, from outside therapy and medication; many other alternative therapies exist to help alleviate the symptoms of anxiety. They include, but are not limited to:
• Yoga, Meditation, Reiki, Tai Chi, Ayurveda, Massage
• Aromatherapy
• Magnet Therapy, Light therapy, ESR
• Herbal supplements, nutritional therapy and Chinese medicine
• Acupuncture
At this time we would like to remind all our members that although taking herbal supplements, Chinese medicine or making changes in your diet has been beneficial to some, it is not always safe. For this reason, it is always highly recommended to consult your doctor or pharmacist before pursuing any naturopathic regiment as it may conflict with other current health conditions and/or medications you are taking.
What other treatment methods have you tried? What did you think of it?
Ashley, Health Educator
