Congrats on completing your midterms! We all know that's a relief!
Also, a HUGE congrats for deciding to quit! You have come to the right place. Be sure to work your way through the program and set up a rewards system.
When it comes to friends that smoke we generally suggest avoiding trigger situations until you become more confident in your quit. If you cannot avoid the situation be prepared to leave especially BEFORE the cravings get too bad. If that is impossible, distract yourself from the craving.
If you find yourself in a situation you can't leave and you get a craving, distract yourself from the craving by:
• Thinking about something else, like your benefits of quitting smoking (or how much money you’re saving every week).
• Do something else to distract yourself like drinking water or deep breathing to relax.
• Think about an upcoming event in your life, such as a vacation.
Also, delay taking the cigarette. If you can't keep your mind off it, then make a deal with yourself that you will wait 5 minutes before you give into the craving. The craving will usually pass in a couple of minutes anyway. If you delay, the craving will go away. Lastly, use self talk. A craving may be accompanied by negative thoughts about your ability to resist it. Use positive self talk statements to combat your negative thoughts.
Stray strong! We are here for you whenever you need us.
Ashley, Health Educator
