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Day 1

15 years ago 0 +0 / -0 93

Hi Lucy, how are you doing today?

My Milage:

My Quit Date: 5/12/2008
Smoke-Free Days: 24
Cigarettes Not Smoked: 480
Amount Saved: $102.96
Life Gained:
Days: 2 Hrs: 10 Mins: 46 Seconds: 50

15 years ago 0 +0 / -0 127

Hi Lucy! Welcome to heaven! Anything that you experience in the next few days, weeks, months, years..whether it is physically, emotionally or psychologically, someone here has been through it as well and will be able to help! As you can see, I'm a newbie in my quit but I'm an oldie to the site! Best of luck!

My Milage:

My Quit Date: 5/26/2008
Smoke-Free Days: 9
Cigarettes Not Smoked: 207
Amount Saved: �78.14
Life Gained:
Days: 0 Hrs: 15 Mins: 14 Seconds: 17

15 years ago 0 +0 / -0 2778

Hey Lucy!!!!

You're really doing great so far!!! Just remember NOPE and you CAN do this!!! If you can find little ways to distract yourself when you get the cravings you'll do great !! It's all about distractions and rewarding yourself!!! Your brain really needs the rewards early on in your quit, so don't just depend on ice water and carrots!!! My big daily reward in the beginning was ice cream.... A BIG BOWL!!! Oh, and of course the SSC was my main distractions for the first.... well, the first 3 months!!! SO, read and post and have some ice cream and you'll do fine!

Jim

My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 90
Cigarettes Not Smoked: 2,250
Amount Saved: $371.25
Life Gained:
Days: 14 Hrs: 18 Mins: 27 Seconds: 56

Quit Meter

$44,212.50

Amount Saved
Quit Meter

Days: 1058 Hours: 3

Minutes: 46 Seconds: 1

Life Gained
Quit Meter

5895

Smoke Free Days
Quit Meter

176,850

Cigarettes Not Smoked

15 years ago 0 +0 / -0 10

Thanks...I feel like I'm going to be mighty sick of carrots when all this is over!

Doing ok - busy at work today. I appreciate all your responses!

Will check back this afternoon :)

My Milage:

My Quit Date: 6/2/2008
Smoke-Free Days: 1
Cigarettes Not Smoked: 10
Amount Saved: $4.50
Life Gained:
Days: 0 Hrs: 2 Mins: 30 Seconds: 15

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Day 1