EvolutionHealth.care

Home
Main Forum
Quit Smoking
Introduce Yourself!
Finally! the warnings have gotten thru to me

Advanced Search Form

Finally! the warnings have gotten thru to me

17 years ago 0 +0 / -0 3908

Karen you are doing so well! Be proud! Phil x [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 232 [B]Cigarettes Not Smoked:[/B] 5,113 [B]Amount Saved:[/B] �1218 [B]Life Gained:[/B] [B]Days:[/B] 46 [B]Hrs:[/B] 11 [B]Mins:[/B] 46 [B]Seconds:[/B] 23

17 years ago 0 +0 / -0 682

Welcome Karen! So glad you have really prepared for your quit! It really can make it so much easier on you...and your hubby! Tell us some of the things you are going to do when you feel you are gonna smoke or bust? It really helped me along the way to know I had a way out if the going got really tough...so what's your plan? [B]My Milage:[/B] [B]My Quit Date: [/B] 1/25/2007 [B]Smoke-Free Days:[/B] 61 [B]Cigarettes Not Smoked:[/B] 1,229 [B]Amount Saved:[/B] $251.32 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 3 [B]Mins:[/B] 34 [B]Seconds:[/B] 39

17 years ago 0 +0 / -0 948

Good Morning Karen You are doing great! Keep up the good work. You can do this and you came to the best place for help and advise. Your husband sounds terrific. We need all the help we can getting through this and it helps if they are right next to us to cheer us on. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2007 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 657 [B]Amount Saved:[/B] $130 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 18 [B]Mins:[/B] 54 [B]Seconds:[/B] 19

17 years ago 0 +0 / -0 5

Well I'm here and not smoking! My second day. Thank you so much for the warm welcome. I've been reading and reading all the posts and found it to be very helpfull. I've had a few cravings seems to be more of a habit so I changed what I was doing - when possible - couldn't get out of the car and not drive! I went to the gym last night and did my treadmill for 20 minutes, up 5 minutes from last week. I'm also dieting at the same time, well I started my diet two weeks ago - down 11 pounds - 39 to go. Came to a decision with my reward for 6 months of not smoking - a weekend getaway spa with my girlfriend. My husband is being very supportive. He's a smoker, when I got up on Monday morning (my first day) he had cleaning all the ashtrays and hid all the smokes. When I got home he didn't smoke in front of me - went to the office area. He's also hypnotising me for the smoking which is very helpful. Been doing the same for the weight loss too. All in all I'm doing ok.

17 years ago 0 +0 / -0 8760

Karen, Welcome to the SSC and congratulations on deciding to quit! Get your distractions & coping strategies ready for tommorrow and be sure to come in and let us know how you're doing. Danielle _______________________ The SSC Support Team

17 years ago 0 +0 / -0 2670

karen welcome to the SSC you will get lots of support here good luck with your quit lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 152 [B]Cigarettes Not Smoked:[/B] 2,286 [B]Amount Saved:[/B] �608 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 3 [B]Mins:[/B] 33 [B]Seconds:[/B] 53

Quit Meter

$113,512.50

Amount Saved
Quit Meter

Days: 6490 Hours: 7

Minutes: 54 Seconds: 22

Life Gained
Quit Meter

45405

Smoke Free Days
Quit Meter

227,025

Cigarettes Not Smoked

17 years ago 0 +0 / -0 449

Welcome Karen! Read all you can here, there's an absolute mountain of knowledge and wisdom! Keep that positive attitude, it will help you throughout this journey! Congrats to you on your decision! Debbie [B]My Milage:[/B] [B]My Quit Date: [/B] 10/26/2006 [B]Smoke-Free Days:[/B] 150 [B]Cigarettes Not Smoked:[/B] 3,008 [B]Amount Saved:[/B] $562.5 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 15 [B]Mins:[/B] 39 [B]Seconds:[/B] 23

17 years ago 0 +0 / -0 149

Hi Karen, Welcome to the best of "Stop Smoking Sites". This site is full of care & encouragement. Just give it your "All".& be decided that you want to quit as much as you want a cig. We're rooting for you. This is my 10th day, I feel so much better, mentally & physically. I can breathe,smell & taste better,not to mention the feeling of accomplishment. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/15/2007 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 311 [B]Amount Saved:[/B] $35 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 31 [B]Seconds:[/B] 7

17 years ago 0 +0 / -0 591

Welcome to the SSC Karen2902 You're at the best site on the net for smoke cessation support! Read...read....read.... Get prepared, educated....and use the tools on the left. Post often...we are here listening and reading, and posting with replies. auntdeb :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 83 [B]Cigarettes Not Smoked:[/B] 4,169 [B]Amount Saved:[/B] $394.25 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 11 [B]Mins:[/B] 18 [B]Seconds:[/B] 35

17 years ago 0 +0 / -0 357

Kayla, I'm glad you made this important life decision. Stick close to this site and we will help you through the hard times. I'm at 2 weeks today and I promise, after the first week it does get easier! Best of luck to you! Dupe [B]My Milage:[/B] [B]My Quit Date: [/B] 3/11/2007 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 215 [B]Amount Saved:[/B] $44.8 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 7 [B]Mins:[/B] 7 [B]Seconds:[/B] 3

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Finally! the warnings have gotten thru to me