Motivation is a tricky thing, either you have it or you don't. A lot of people find anxiety makes it harder. For me throwing myself into work helped not hindered so I did it. It was my motivation. But then I always did push myself. Still do so I can't credit cured with my motivation. I just don't sit around well.
Davit
By the way I have lost projects too. One is a concrete foundation I never did put a building on and likely won't. I'm letting trees hide it.
I have so many things I wish to do too. My "to do" list wasn't followed as I used to, but I know mom's health wasn't good last week, and mine was poor for a couple of weeks before that.
I feel quite tired too, but I'm trying to rest.
One key renovation project has been hard to detail, since I've been feeling scattered, a hallmark of uneasiness. Once a similar project was done a couple of years ago, it felt better though.
Are you lacking motivation when it comes to dealing with anxiety? Identifying what it is that motivates you to make healthy behaviour changes can be very helpful.
Here are a few sample questions you may wish to ask yourself when trying to determine your motivations:
• Is there a specific life goal you’d like to achieve which would require managing anxiety?
• Are there special relationships in your life that could be improved if you overcame your anxiety?
• In what ways would your day to day life improve if you overcame your anxiety?
• How would you grow as a person if you learned to manage your anxiety?
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
