MAMA
DO NOT LEAVE THE HOUSE THIS WEEKEND!!
Make sure you have all food etc before children leave and get into your duties!! Do 1boring duty first then something fun-perhaps gardening?? Knitting?? or do what you feel like?? Do a bit here and there and do NOT worry about half finsished projects.. Have the radio on if you like that? phone someone.. BE HERE>>
well.. what else??
DO NOT GIVE IN!!! PLEASE
[IMG]http://i17.photobucket.com/albums/b63/thagoona/smoke.jpg[/IMG]
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/6/2006
[B]Smoke-Free Days:[/B] 10
[B]Cigarettes Not Smoked:[/B] 440
[B]Amount Saved:[/B] $159
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 42 [B]Seconds:[/B] 59
Ohh Elle
im soo sorry to hear that..
But for heavens sake do not smoke :mad: that will not solve your feelings at all.
What happened is an accident --its not your fault,
And you have to try to stay calm--yes iunderstand that you are VERY upset--(i almost ran over a kangaroo a few days ago) and i too felt immediately to smoke as a comfort.
Luckily the shops were not open yet as i came off a nightshift..
Do you have some sort of wildlife group where you live?? Maybe call them and they can search if it is wounded somewhere??
Ann down under
Ds. keep posting
DO NOT SMOKE!!!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/6/2006
[B]Smoke-Free Days:[/B] 10
[B]Cigarettes Not Smoked:[/B] 444
[B]Amount Saved:[/B] $159
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 52 [B]Seconds:[/B] 35
[IMG]http://i17.photobucket.com/albums/b63/thagoona/rose.jpg[/IMG]
Here comes a rose for you!!
Thinking of you
ann
[IMG]http://i17.photobucket.com/albums/b63/thagoona/cartoons_clipart_image7.gif[/IMG]
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/6/2006
[B]Smoke-Free Days:[/B] 10
[B]Cigarettes Not Smoked:[/B] 444
[B]Amount Saved:[/B] $159
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 52 [B]Seconds:[/B] 44
HI THERE
I Have VERY VERY recently been there BELIEVE ME :mad:
I KNOW WHAT YOU FEEL--HANG IN THERE AND RIDE IT OUT
1. Breathe
2. Drink Water
3. Keep Busy move around from spot to spot if necessary
4. if working (call in sick if absolutely necessary only if lack of sleep and temptetation of smoking is increased at work?)
5. Keep busy at work
6. Cry-scream-> but ride it out
7. eat lollies if you have to-BUT DO NOT GIVE IN!!
Stay online -Post often
ann down under
[IMG]http://i17.photobucket.com/albums/b63/thagoona/smoke.jpg[/IMG]
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/6/2006
[B]Smoke-Free Days:[/B] 10
[B]Cigarettes Not Smoked:[/B] 440
[B]Amount Saved:[/B] $159
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 41 [B]Seconds:[/B] 6
DO NOT GIVE UP---HANG IN THERE
WE ALL KNOW HOW HARD IT IS
ann
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/6/2006
[B]Smoke-Free Days:[/B] 10
[B]Cigarettes Not Smoked:[/B] 440
[B]Amount Saved:[/B] $159
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 40 [B]Seconds:[/B] 29
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