Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Mother's Day is coming in a few weeks!

AABBYGAIL RUTH

2024-05-15 10:52 PM

Depression Community

logo

Addiction

Lynn123

2024-05-15 9:17 PM

Managing Drinking Community

logo

Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 3:33 PM

Depression Community

logo

Fibre

Ashley -> Health Educator

2024-05-06 5:05 PM

Healthy Weight Community

This Month’s Leaders:

Most Supportive

Browse through 411.753 posts in 47.056 threads.

160,634 Members

Please welcome our newest members: CuppaJo, GCAJULAO, RPABIA, TEBON, SJOLINE GEL


18 years ago 0 481 logo logo logo logo logo logo logo logo logo logo 0
Cincere is 50 today so there!!

Well I'm not gonna let a silly little slip get in the way of saying: [b][font=verdana][size=4]Way to go Cincere - Happy 50 days!!!!![/size][/font][/b] [img]http://partythemeshop.com/50th-birthday/50th-birthday-party-theme.jpg[/img] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2006 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 607 [B]Amount Saved:[/B] �60 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 8 [B]Mins:[/B] 29 [B]Seconds:[/B] 7
18 years ago 0 481 logo logo logo logo logo logo logo logo logo logo 0
Ex Roller 50 Days Today

Thanks so much everyone - yeah I'm really chuffed to get to 50 - hey Stu only 9 days till you're here too!! My reward? Getting a leather biker jacket this weekend (no bike though) waaaaaaa!! Want one!!! :( lol!!) - yeah!! [img]http://www.lightintheblack.co.uk/forum/images/smiles/respect.gif[/img] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2006 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 607 [B]Amount Saved:[/B] �60 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 8 [B]Mins:[/B] 28 [B]Seconds:[/B] 20
18 years ago 0 481 logo logo logo logo logo logo logo logo logo logo 0
I am new here, but not to quitting.

What a rough time you've had. You hasve done the right thing exactly by quitting again, and also coming here. It's not that it's easy on any of us, but the difference the people here make to each other is that spirits are high, encouragement is overflowing and basically we keep each other lifted up if you know what I mean. It has made ALL the difference to my quit, and to most others who post here. Keep it up and stick around, post and read loads!! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2006 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 609 [B]Amount Saved:[/B] �60 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 8 [B]Mins:[/B] 52 [B]Seconds:[/B] 31
18 years ago 0 481 logo logo logo logo logo logo logo logo logo logo 0
I am new

Welcome Kel and congrats on you and your son's quit!! Post and read here a lot, it will help loads - more power to you!!! [img]http://lightintheblack.co.uk/forum/images/smiles/respect.gif[/img] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2006 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 611 [B]Amount Saved:[/B] �60 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 9 [B]Mins:[/B] 21 [B]Seconds:[/B] 46
18 years ago 0 481 logo logo logo logo logo logo logo logo logo logo 0
2 Weeks for Me

Way to go Cuddles - you are brilliant!! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2006 [B]Smoke-Free Days:[/B] 52 [B]Cigarettes Not Smoked:[/B] 626 [B]Amount Saved:[/B] �62.4 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 12 [B]Mins:[/B] 33 [B]Seconds:[/B] 50
18 years ago 0 481 logo logo logo logo logo logo logo logo logo logo 0
Snack Ideas???

Oops - I forgot to mention 1 small leek!! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2006 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 440 [B]Amount Saved:[/B] �43.2 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 21 [B]Mins:[/B] 16 [B]Seconds:[/B] 16
18 years ago 0 481 logo logo logo logo logo logo logo logo logo logo 0
Snack Ideas???

...and the 3 carrots!! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2006 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 440 [B]Amount Saved:[/B] �43.2 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 21 [B]Mins:[/B] 16 [B]Seconds:[/B] 19
18 years ago 0 481 logo logo logo logo logo logo logo logo logo logo 0
Snack Ideas???

Oh heck...and the salt and pepper - we need an 'edit post' feature - lol well I do anyway!! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2006 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 440 [B]Amount Saved:[/B] �43.2 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 21 [B]Mins:[/B] 16 [B]Seconds:[/B] 33
18 years ago 0 481 logo logo logo logo logo logo logo logo logo logo 0
Snack Ideas???

Veggy soup made from chopped veg: 1/2 turnip, 1 med onion, 1 sweet potato, 1 clove garlic, 1/4 of a white cabbage, 2 veg stock cubes and 2 1/2 pints water. Boil then simmer till veggies are soft, then use blender to make into a smooth soup. It's slightly sweet and has virtually no fat and is loaded with good stuff. Works great for munchie cravings, both sweet and savoury... [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2006 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 440 [B]Amount Saved:[/B] �43.2 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 21 [B]Mins:[/B] 16 [B]Seconds:[/B] 9
18 years ago 0 481 logo logo logo logo logo logo logo logo logo logo 0
JANUARY QUIT TEAM

Ash Kickin' Ex-Roller here!! [img]http://www.lightintheblack.co.uk/forum/images/smiles/respect.gif[/img] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2006 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 440 [B]Amount Saved:[/B] �43.2 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 21 [B]Mins:[/B] 15 [B]Seconds:[/B] 17