redrosie I did give up my werthers candies for the week but I will go back to them next week :)
Sunshine the last 2 times I done this diet I didnt put cabbage in the soup I put green beans in and it worked just as well although I do think maybe the cabbage works a tad better, but I lost 6 lbs on it before.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/21/2005
[B]Smoke-Free Days:[/B] 344
[B]Cigarettes Not Smoked:[/B] 8,619
[B]Amount Saved:[/B] $2580
[B]Life Gained:[/B]
[B]Days:[/B] 45 [B]Hrs:[/B] 1 [B]Mins:[/B] 59 [B]Seconds:[/B] 13
Congratulations 28 days is awesome. I hope you have a nice reward planned your worth it.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/21/2005
[B]Smoke-Free Days:[/B] 344
[B]Cigarettes Not Smoked:[/B] 8,619
[B]Amount Saved:[/B] $2580
[B]Life Gained:[/B]
[B]Days:[/B] 45 [B]Hrs:[/B] 1 [B]Mins:[/B] 59 [B]Seconds:[/B] 24
[quote]
after being beaten about the head by a lovely [lady]person i have decided to Q U I T !
[/quote]
I hope you are doing this for the right reasons, it cant be for someone else I am sure you know that by now. Work through this and do it for you.
I wish for you all the best in your quit. Just do it for you and want to it with every breath in your body.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/21/2005
[B]Smoke-Free Days:[/B] 344
[B]Cigarettes Not Smoked:[/B] 8,619
[B]Amount Saved:[/B] $2580
[B]Life Gained:[/B]
[B]Days:[/B] 45 [B]Hrs:[/B] 2 [B]Mins:[/B] 0 [B]Seconds:[/B] 7
Like I said on your other thread, I like your attitude and you are going to be successful with this quit I would say. Maybe you should keep that bucket of butts as a reminder of what you could be doing to your lungs.
Congratulations on your 27 days quit, that is awesome!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/21/2005
[B]Smoke-Free Days:[/B] 347
[B]Cigarettes Not Smoked:[/B] 8,683
[B]Amount Saved:[/B] $2602.5
[B]Life Gained:[/B]
[B]Days:[/B] 45 [B]Hrs:[/B] 10 [B]Mins:[/B] 8 [B]Seconds:[/B] 45
Hi cybrduke, I love your attitude, and its attitude like that, that will help you with your quit.
[quote]
I figure I smoked for a whole lot of years, this isn't something I'll unlearn in a few days.
[/quote]
If we could all embrace that saying it would really help with quitting. It does take TIME and it is WORTH it.
I used the patch too and stepping down was really quite easy, I hope it is for you too.
I too had a great weekend, beautiful sunny days and my grandson was here for the weekend, I love spending time with him :)
My triggers are getting less and less, it does get better. They say it takes a whole year to get through all the triggers so I am about there but dont be discouraged, that year really does go by fast.
Keep up the great attitude, your a quitter now :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/21/2005
[B]Smoke-Free Days:[/B] 347
[B]Cigarettes Not Smoked:[/B] 8,683
[B]Amount Saved:[/B] $2602.5
[B]Life Gained:[/B]
[B]Days:[/B] 45 [B]Hrs:[/B] 10 [B]Mins:[/B] 7 [B]Seconds:[/B] 13
Hang in there it does get better. Try doing things to take your mind off the smoking. I bought a personnal CD player when I quit and listened to it ALLOT at first, the music in my ears was soothing and it took my mind off smoking. I walked, biked, soaked in the tub till I looked like a prune, and slept allot. No one ever died from withdrawal and you won't either. I cried and cried and cried till I thought I would have no more teaers, then I cried some more, think of it as a cleansing for your body. This is not easy but it is worth it. Another poster on here just posted this and I think its good words to live by, I hope they dont mind me borrowing it.
[quote]
I figure I smoked for a whole lot of years, this isn't something I'll unlearn in a few days.
[/quote]
Please dont go buy some smokes, they wont help and you are going to feel ALLOT worse than you do now, I can promise you that!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/21/2005
[B]Smoke-Free Days:[/B] 347
[B]Cigarettes Not Smoked:[/B] 8,683
[B]Amount Saved:[/B] $2602.5
[B]Life Gained:[/B]
[B]Days:[/B] 45 [B]Hrs:[/B] 10 [B]Mins:[/B] 8 [B]Seconds:[/B] 10
Welcome DD, yes you did it right, post back and let us know how your doing. Read and post here all you can and stick close to the site, it does help and we all know what your going through. This place is awesome for support so post all you want, even if you want to scream.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/21/2005
[B]Smoke-Free Days:[/B] 347
[B]Cigarettes Not Smoked:[/B] 8,689
[B]Amount Saved:[/B] $2602.5
[B]Life Gained:[/B]
[B]Days:[/B] 45 [B]Hrs:[/B] 10 [B]Mins:[/B] 44 [B]Seconds:[/B] 57
CONGRATULATIONS Cheryl, way to go on the 9 months!! I hope you have a nice reward planned, remember you are worth it!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/21/2005
[B]Smoke-Free Days:[/B] 347
[B]Cigarettes Not Smoked:[/B] 8,689
[B]Amount Saved:[/B] $2602.5
[B]Life Gained:[/B]
[B]Days:[/B] 45 [B]Hrs:[/B] 10 [B]Mins:[/B] 45 [B]Seconds:[/B] 15
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