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today's top discussions:

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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

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New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.748 posts in 47.053 threads.

160,491 Members

Please welcome our newest members: anonymeLouise, RDANIELA NICOLE, Lfr, CPADUA, DSHAIRRA PE


13 years ago 0 1022 logo logo logo logo logo logo logo logo logo logo 0
Loss

Hi J... welcome to the DC forums. 
 
I've been hanging out for a while working through the lessons but not posting anything ... until now.  Your story touches my heart.  Probably because some of it feels so familiar to me.  I totally agree with what Ashley said.  There is no "right way" to grieve. 
 
I lost my step-son 4 years ago and people tell me I shouldn't feel so much pain over it still.  My father passed this summer and people tell me I should be feeling/expressing more grief.  I've given up on family validating my feelings.  But do feel it is extremely helpful to have someone, somewhere who does allow you to grieve as you need and not how society proscribes.
My hope, for both of us,  is that this will prove to be one of the places where we can honestly share where we are in our grief process (as well as the depression) and not be judged for it one way or the other. 
 
Finally, I just want to say that what you have been dealing with this year is huge... really, truly huge.  At times like these (to offer a crude analogy from a horse person)  it has been my saving grace to just hunker down and wait for the sh*t to stop falling before I try digging out.  It saves all my energy for the basics, like breathing and surviving and ignoring what other people want or expect from me.  If they truly want to help me... they can bring a shovel and start lightening the load by digging and not by adding more!  Most, especially family, don't want to get themselves dirty in that way which is sad, but also can be good when they finally just leave me be.
 
Anyway... that's kind of where I am and why your story resonates with me.  Welcome & thank you for being willing to share your story with us here at the Depression Center.  I think we have come to the right place.
13 years ago 0 1022 logo logo logo logo logo logo logo logo logo logo 0
How to avoid Holiday Stress Part 1.

i push myself to put up a small tree and decorate it.
play a christmas cd
make cookies for dh workplace
send xmas ecards to family.
and then just stay out of the way until it is all over and done.
fortunately my grandchildren's other grandparents are very holiday oriented and make a big todo about the holidays.
dh has big celebration at his work with gift exchange and food and stuff so he gets taken care of there.
I just hibernate until it is all over.
I come out of the woodwork Jan. 11.
That's what I do and that's an improvement over years past, although I did make Christmas very festive and busy when my children were young and still at home.  I pretended to enjoy it all for them.  Now I don't have to pretend.
Geez.  I sound depressed. go figure. just writing about it makes me tired. 
 
 
 
13 years ago 0 1022 logo logo logo logo logo logo logo logo logo logo 0
What went right today!

today I did several accomplishment activities... ran errands around town
and two pleasant activities... went to breakfast with dh and then to a movie (haven't been to a movie in over a year)
those were the right things I did today to stick to my goals.
I guess I did OK for one day even though later everything fell apart and I don't feel so good...
writing what I did right reminds me it wasn't a total loss and that I did accomplish something and had fun.

13 years ago 0 1022 logo logo logo logo logo logo logo logo logo logo 0
Loss

Can anyone else relate to being told by other people how to grieve? Or how you should or shouldn't be feeling? 
13 years ago 0 1022 logo logo logo logo logo logo logo logo logo logo 0
Specific Problems in Communication II

Tiana... Indeed your post describes a problematic communication style... however, I personally have no needs which require communicating.   
13 years ago 0 1022 logo logo logo logo logo logo logo logo logo logo 0
Depression and Own Business

Hey Jaques,
 
I sort of have my own business but only have one client who hires me with the understanding that she can't count on me and has to have an alternative plan for when I can't function.  She uses me anyway because I offer my services dirt cheap and when I'm healthy.... I'm really, really good.  I provide daycare for my working daughter and in this I am very fortunate. 
 
I can only imagine the terrible pressure of trying to run your own real business without that kind of cushion.  
 
I've worked for a number of small business owners (when I'm healthy... I'm worth it) and they have always given me more slack than I thought they should.  Very understanding of my "health issues" and willing to extend extra time and flexibility for me when needed..  I was always the one that gave up on myself.  Not them.  So, I just share that to encourage you to extend kindness to yourself and ask for help and/or slack ....  people are often more understanding of us than we are of ourselves.
 
I hope there are some other business owners here willing to offer more specific help/ideas that you can use.  
 
~m
 
 
 
13 years ago 0 1022 logo logo logo logo logo logo logo logo logo logo 0
Still alive

Brightsunnyday... I too am sorry you are having such a rough time.  Sounds like you understand the ebb and flow of the despair which is actually pretty good to be able to hold onto that awareness when you are in the midst of it.  Also, I just want to share with you that in my experience,  family members are absolutely the very LAST PEOPLE to understand or know the truth about us.  Who does know you well (and compassionately)?
~m
 
13 years ago 0 1022 logo logo logo logo logo logo logo logo logo logo 0
Depressed people can´t have relationships.

Yes, I agree... we can have relationships but it does take special people who are willing to learn about our illness and willing to go to counseling with us and willing to learn how to communicate with us in a healthy way.  I finally found someone who has learned all of those things (it hasn't always been easy).  This month we celebrate our 9th wedding anniversary.  We both respect and care for each other.  Sometimes I "carry" him and sometimes he "carries" me... but in the long run ... we don't keep tabs... we take care.  ~m
13 years ago 0 1022 logo logo logo logo logo logo logo logo logo logo 0
The food and mood connection

YES !!! Go Chocolate :) 
I knew it.  I just knew it had to be true. Thank you for the confirmation
13 years ago 0 1022 logo logo logo logo logo logo logo logo logo logo 0
Your top 3 - Traditions

my top three traditions have been
1. Bah
2. Hum
3. Bug
 
but I think I may be ready to change that.  Maybe all these CBT lessons and mood trackers and goal setting is actually starting to sink in a little bit maybe. just maybe.