Today is the day that I put down the smokes for good. I've quit several times in the past, some for more extended periods of time than others. This time I want to stick it out forever and not slip up in a few hours, days, weeks or years. I'm using the nicotine patch as I'm incredibly physically addicted. These seem to help with withdrawals. Please offer any advice for me to stay quit.
I almost always experience the sinus stuff and cough when I first stop. I've cut back in the past week and have quit for good today, but am using NRT to cut down on withdrawals. I have already starting coughing as the cilia are starting to heal. Best of luck to you in quitting. Keep at it!
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