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Posts created by Cold Turkey

15 years ago 0 +0 / -0 135

Memphis

Enjoy your trip girls

My Milage:

My Quit Date: 7/8/2008
Smoke-Free Days: 254
Cigarettes Not Smoked: 5,080
Amount Saved: $388.62
Life Gained:
Days: 35 Hrs: 22 Mins: 17 Seconds: 3

15 years ago 0 +0 / -0 135

Nice suprise today

I know Marivi..lol

Chatting with MissMarple is always interesting.

My Milage:

My Quit Date: 7/8/2008
Smoke-Free Days: 259
Cigarettes Not Smoked: 5,180
Amount Saved: $396.27
Life Gained:
Days: 36 Hrs: 12 Mins: 40 Seconds: 26

15 years ago 0 +0 / -0 135

How does smoking affect your body?

We only realize how smoking destroys our body when we stop.

Smoking really transforms us in human trash.

I am over 6 months smoke free and still feeling and seeing the positive changes, physically and mentally.

When I look back I don't recognize the person I was:

depressed

sleeping problems

breathing problems

bad skin quality

I couldn't go up a 10 step staircase with out almost spiting my lungs out

I am much more sociable now, no rush to go home and smoke like a mad person.

I don't stink as an ashtray anymore

short temper ...now I am almost a monk

when smoking my self esteem was the worst possible due to feeling a failure "IF I CAN NOT MANAGE TO STOP SMOKING I CAN NOT SUCEED ON THE MOST SIMPLE THINGS IN MY LIFE"

My family is soooo proud of me :)

Stopping to smoke was the most important thing I did im my life.

If you are new here, do believe the power of this site and the people that are here, the possibilities you will succeed does rise .

THE POWER IS IN THE MIND...FIND IT !

My Milage:

My Quit Date: 7/8/2008
Smoke-Free Days: 260
Cigarettes Not Smoked: 5,200
Amount Saved: $397.80
Life Gained:
Days: 36 Hrs: 18 Mins: 12 Seconds: 53

15 years ago 0 +0 / -0 135

crying

Hey Deb,

Great to see you are better.

I know what that is... my first month was terrible, I was emotionally a wreck...with no emotional control... I would go to my bedroom to cry alone and away from the kids. there was no reason for that and I knew it was just a chemical unbalance due to the lack of nicotine and the other thousand of poisons.

Every tear is worth it.... continue strong and stay smokeless.

My Milage:

My Quit Date: 7/8/2008
Smoke-Free Days: 260
Cigarettes Not Smoked: 5,200
Amount Saved: $397.80
Life Gained:
Days: 36 Hrs: 18 Mins: 14 Seconds: 18

15 years ago 0 +0 / -0 135

strange question

You girls don't loose one opportunity...lol...soooo funny!!

Well actually there was a topic talking about that.. the reason is GAS... stopping to smoke causes gas for some time.... so that is why you feel as a gas balloon!

NICE SMILE TO YOU ALL !!!

My Milage:

My Quit Date: 7/8/2008
Smoke-Free Days: 260
Cigarettes Not Smoked: 5,200
Amount Saved: $397.80
Life Gained:
Days: 36 Hrs: 18 Mins: 16 Seconds: 8

15 years ago 0 +0 / -0 135

I like this!

WOW MISSMARPLE,

It is so great to read what you wrote. I am very happy for you and your family.

I do to recognize how important this site was and still is for staying smokeless.

ENJOY ENJOY ENJOY ENJOY ENJOY ENJOY ENJOY

My Milage:

My Quit Date: 7/8/2008
Smoke-Free Days: 260
Cigarettes Not Smoked: 5,200
Amount Saved: $397.80
Life Gained:
Days: 36 Hrs: 18 Mins: 17 Seconds: 41

15 years ago 0 +0 / -0 135

5 days now, but very hard

Change routine, that is the key!

wakeup.. turn music on... anything you did not do before.

Take your food on a tray to some different place...

Dont stop, don't stop... go out and walk around the block.

cut sugars... sugars only makes you want to go up the walls... fruit...lots of watery fruits like melons, pineapple, oranges, water melon, star fruit.. what ever you have in your area.

Water has a great role when it comes to stop smoking.

dont forget that this is the best time to stop smoking... spring...summer.... all starts to come to life.... including YOU!

My Milage:

My Quit Date: 7/8/2008
Smoke-Free Days: 260
Cigarettes Not Smoked: 5,200
Amount Saved: $397.80
Life Gained:
Days: 36 Hrs: 18 Mins: 20 Seconds: 5

15 years ago 0 +0 / -0 135

2 days down!!

Hello Deb,

That is wonderful Deb, you have taken the best decision in your life.

Read the posts on this site every day, there is great information and advice here.

Change your routine and drink loads of water. If cigarettes go trough you mind drink water.

We are here for you.

My Milage:

My Quit Date: 7/8/2008
Smoke-Free Days: 264
Cigarettes Not Smoked: 5,280
Amount Saved: $403.92
Life Gained:
Days: 37 Hrs: 7 Mins: 33 Seconds: 48

15 years ago 0 +0 / -0 135

Nice suprise today

LOL...SCARY PUPPY !

My Milage:

My Quit Date: 7/8/2008
Smoke-Free Days: 264
Cigarettes Not Smoked: 5,280
Amount Saved: $403.92
Life Gained:
Days: 37 Hrs: 7 Mins: 34 Seconds: 24

15 years ago 0 +0 / -0 135

I hate this!!!

Yes I know exactly the one great and correct thing to burn calories..... DONT EAT THEM

LOL... eat to feed your body with quality food....once a week eat for pleasure... JUST ONCE A WEEK

Eat small amounts slowly...have pleasure

-------------------------------------------------------------------------

Members, can you think of any small exercises that we can do during the day to increase the amount of calories burned?

Climbing the stairs, walking at lunch...or around the recliner...

Breanne, Bilingual Health Educator
My Milage:

My Quit Date: 7/8/2008
Smoke-Free Days: 265
Cigarettes Not Smoked: 5,300
Amount Saved: $405.45
Life Gained:
Days: 37 Hrs: 11 Mins: 5 Seconds: 5

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