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today's top discussions:

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Addiction

Lynn123

2024-03-27 3:02 PM

Managing Drinking Community

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New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

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Water

Ashley -> Health Educator

2024-03-17 5:24 PM

Healthy Weight Community

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What motivates you?

Ashley -> Health Educator

2024-03-10 10:30 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

DM555 3 3

Browse through 411.742 posts in 47.053 threads.

160,431 Members

Please welcome our newest members: Jgorilla, anna13, CCaballero, JJAY EVANGEL, VKATE DARLENE


15 years ago 0 19 logo logo logo logo logo logo logo logo logo logo 0
day 3

well here we are day 3 and all is about what i expected,feel like i'm gonna tear someones head off.....
15 years ago 0 19 logo logo logo logo logo logo logo logo logo logo 0
day 3

you guys are awsome, i apreciate the support cant wait for all these good things you talk about to actually happen
My Milage:

My Quit Date: 1/25/2009
Smoke-Free Days: 2
Cigarettes Not Smoked: 40
Amount Saved: $19.00
Life Gained:
Days: 0 Hrs: 8 Mins: 7 Seconds: 38

15 years ago 0 19 logo logo logo logo logo logo logo logo logo logo 0
day 3

tony the tiger...nicelol well so far so good,it's a strange thing don't think about it for 2 hours and then bam there it is, hit the weights and  that seemed to help some
My Milage:

My Quit Date: 1/25/2009
Smoke-Free Days: 2
Cigarettes Not Smoked: 40
Amount Saved: $19.00
Life Gained:
Days: 0 Hrs: 8 Mins: 38 Seconds: 56

15 years ago 0 19 logo logo logo logo logo logo logo logo logo logo 0
day 3

apreciate all the words of encouragement,so last night i had a few drinks standing around the fire with some buddies who are smokers,in the past this was a majer trigger but oddly enough it didnt really bother me and i stayed smoke freeso this mornin i get up and go to get a new patch and i was out of stage 1 patches,all i had was stage 3 wich is the lowest dose.let me tell you the differance is crazy this is the worst i have felt to date,on the verge of losing it with someone or something,i am gonna go buy a heavy bag so when i feel like i'm gonna lose it i have some form of releaseso just a heads up if you or on the patch do not skip from stage one to stage three it just aint good.thanx for letting me ramble it seems to help
My Milage:

My Quit Date: 1/25/2009
Smoke-Free Days: 4
Cigarettes Not Smoked: 80
Amount Saved: $38.00
Life Gained:
Days: 0 Hrs: 14 Mins: 13 Seconds: 34

15 years ago 0 19 logo logo logo logo logo logo logo logo logo logo 0
Starting Over

sunflower seeds, you"ll eat so many you get a little sore on the end of your tounge but it will help
My Milage:

My Quit Date: 1/25/2009
Smoke-Free Days: 4
Cigarettes Not Smoked: 80
Amount Saved: $38.00
Life Gained:
Days: 0 Hrs: 14 Mins: 13 Seconds: 50

15 years ago 0 19 logo logo logo logo logo logo logo logo logo logo 0
day 3

i would love to hear other people experiences with the patch


My Milage:

My Quit Date: 1/25/2009
Smoke-Free Days: 4
Cigarettes Not Smoked: 80
Amount Saved: $38.00
Life Gained:
Days: 0 Hrs: 14 Mins: 15 Seconds: 12

15 years ago 0 19 logo logo logo logo logo logo logo logo logo logo 0
Why did you choose your SSC name?

i chose mine for how i feel or because of tony the tiger depends who you ask
My Milage:

My Quit Date: 1/25/2009
Smoke-Free Days: 4
Cigarettes Not Smoked: 80
Amount Saved: $38.00
Life Gained:
Days: 0 Hrs: 14 Mins: 17 Seconds: 20

15 years ago 0 19 logo logo logo logo logo logo logo logo logo logo 0
benefits??

i'm just wondering what kind of benefits people are seeing after they have quite for a period of time  (1 week one month one year or whatever) I have only been smoke free for four days and already i seem to be able to breath a little deeper my fingers and clothes don't stink and i have some extra scratch in my pockets.if i posted this in the wrong spot feel free to move
My Milage:

My Quit Date: 1/25/2009
Smoke-Free Days: 4
Cigarettes Not Smoked: 80
Amount Saved: $38.00
Life Gained:
Days: 0 Hrs: 14 Mins: 19 Seconds: 4

15 years ago 0 19 logo logo logo logo logo logo logo logo logo logo 0
day 3

anytime come on up
My Milage:

My Quit Date: 1/25/2009
Smoke-Free Days: 10
Cigarettes Not Smoked: 200
Amount Saved: $95.00
Life Gained:
Days: 1 Hrs: 6 Mins: 41 Seconds: 35

15 years ago 0 19 logo logo logo logo logo logo logo logo logo logo 0
day 3

hi jazz,ya when you get the wheelin bug it's almost harder to quit then smokin.
My Milage:

My Quit Date: 1/25/2009
Smoke-Free Days: 11
Cigarettes Not Smoked: 220
Amount Saved: $104.50
Life Gained:
Days: 1 Hrs: 9 Mins: 23 Seconds: 50