Looking for help? Looking to make a change?

You’ve come to the right place

This digital care program has helped thousands of people quit smoking, decrease depressive symptoms, and conquer anxiety.

Don’t take our word for it: browse our community or register now to create your own free, personalized program.

Browse through 386875 posts in 42735 threads.

101,795 Members

Please welcome our newest members: Elequant, Katherine77, jrefai, synisolfer, Nina80

Where Are You?!


Machiavelli
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
2 years ago 0 Machiavelli 362 logo logo logo logo logo logo logo logo logo logo
.
Vincenza - Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Wonderful news Humble!  Keep it up.
Humble
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
6 years ago 0 Humble 87 logo logo logo logo logo logo logo logo logo logo
Feeling great.  Getting the weight off.  Blood pressure and glucose reading normal.  No hidden ailments.   Life is Good.
willisv56
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
6 years ago 0 willisv56 792 logo logo logo logo logo logo logo logo logo logo
Fine indeed Humble !
Working On It
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
6 years ago 0 Working On It 1140 logo logo logo logo logo logo logo logo logo logo
Congratulations on your weight maintenance, Humble. that is quite an accomplishment. 
 
I can't say that I've been as successful with weight maintenance. However, I feel like I'm in much better shape. I don't get winded very easily, and it seems like I could just go and go and go on my bicycle. I just wish there were more hours in the day so I could pedal off some more calories. 
  • Quit Meter

    $13,838.05

    Amount Saved

  • Quit Meter

    Days: 316 Hours: 21

    Minutes: 0 Seconds: 20

    Life Gained

  • Quit Meter

    2687

    Smoke Free Days

  • Quit Meter

    53,740

    Cigarettes Not Smoked

Humble
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
6 years ago 0 Humble 87 logo logo logo logo logo logo logo logo logo logo
Fine, Fine and More Fine smoke and nicotine FREE! No substitutes!!
Humble
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
6 years ago 0 Humble 87 logo logo logo logo logo logo logo logo logo logo
In preparing for my quit I shopped from a list of good food to make so that I would be prepared for the munchies.  I find that three solid meals a day at regular hours with two snacks in between help me avoid the poisons I was tempted to stuff in my face.  I continue walking and if I plan to be out past meal time I take a little lunch and stop at McDonald's or one of those and give myself a fruit and fibre muffin with coffee after eating my sandwich.  I, so far, am keeping my weight the same and that is good enough for me right now.  Love your body; treat it well and it will take care of you.  imho
Humble
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
6 years ago 0 Humble 87 logo logo logo logo logo logo logo logo logo logo
TY for the tip.  Up at seven this morning and out walking in crisp, fresh air.  N.O.P.E
Ashley -> Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Do you mean the Cravings Diary Humble?

If so, here are some instructions taken from the FAQ page. Most questions about the program tools are answered there.
 
"Once logged in to the program you will automatically be taken to the Program main page.  Click on Cravings Diary on the menu within this page.  Here you can select a date and record your level of craving, NRT used and observations.  You can review your entries at a later date and graph your progress!"

If you have any other questions please fee free to ask.

Ashley, Health Educator
Humble
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
6 years ago 0 Humble 87 logo logo logo logo logo logo logo logo logo logo
How to work the mood tracker?

Reading this thread: