Looking for help? Looking to make a change?

You’ve come to the right place

This digital care program has helped thousands of people quit smoking, decrease depressive symptoms, and conquer anxiety.

Don’t take our word for it: browse our community or register now to create your own free, personalized program.

Browse through 386988 posts in 42766 threads.

106,158 Members

Please welcome our newest members: adeptus mechanicus, jodie77tml, Waxymaxy, DNR, mafa57

How did you quit smoking?


Poll ends: in 8 months Poll: How did you quit smoking or How are you quitting smoking?

Select only 1 answer:

2 The Patch
50%
1 Chantix
25%
1 Wellbutrin
25%
0 Cold Turkey
0%
0 Nicotine Gum
0%
0 Spray
0%
0 Lozenges
0%
0 Zyban
0%
0 Other
0%
HK01
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
3 months ago 0 HK01 110 logo logo logo logo logo logo logo logo logo logo

Hi Tim I started with a patch but only for a few days as I would forget to change it and found its not easy to sleep, they did help for about the first 4 to 5 days but I think just getting my head around the fact I wanted to quit smoking helped even more, our determination to do something we want to do is quite powerful and a great tool to use when them nasty triggers pop up. The idea of quitting becomes a fact in time and today I can happily say I don't smoke and very comfortable with that.


Have a great smoke free day my friend 😀

  • Quit Meter

    £714.42

    Amount Saved

  • Quit Meter

    Days: 35 Hours: 5

    Minutes: 30 Seconds: 52

    Life Gained

  • Quit Meter

    189

    Smoke Free Days

  • Quit Meter

    3,402

    Cigarettes Not Smoked

Timbo637
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
3 months ago (Edited 2 months ago) 0 Timbo637 729 logo logo logo logo logo logo logo logo logo logo

It's interesting to see how many people have many different ways of kicking the habit.

I was able to quit smoking after 37 years with the help of the patch.


  • Quit Meter

    $13,473.35

    Amount Saved

  • Quit Meter

    Days: 435 Hours: 21

    Minutes: 12 Seconds: 20

    Life Gained

  • Quit Meter

    2227

    Smoke Free Days

  • Quit Meter

    48,994

    Cigarettes Not Smoked


Reading this thread: