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If I use the example I used of thinking of someone and having the surges of anxiety. I would look at the form and say, "ok, that was about a 60 on the scale". For the negative thought 1 in my fear level level, a 60; the situation, "sitting in my chair at the computer"; today's date and now; physical symptoms, adrenaline surges in solar plexus and heat across chest; anxious thoughts description, "thinking of Josh"; behaviors, ????. I won't do thought 2 because it would be a repeat of thought 1 in this case.
Now if that is what I am supposed to do, then I don't get the point of doing it at all. I know what the symptoms are and every little detail is that happens when I think of Josh...and sometimes other things...but right now, it is mostly him that causes these anxiety "surges"...at least when we are talking about "Anxious Thoughts".