A well known trigger for anxiety can be holidays and celebrations and what bigger trigger than St. Patrick’s Day!
You know its coming and when it will be here.
Make a few informed choices.
How are you going to celebrate?
Is this a situation that will create some anxiety? How will you manage it?
How could this be an opportunity for Exposure work?
Being aware of triggers is a great step towards your progress, being prepared can assist you through those tough situations.
Don’t let holidays or celebrations get the best of you, celebrate them in your own way and on your own terms!
