Members,
We all have good and bad days. On good days it seems that we are motivated to conquer the world but on bad days it€™s easy to not even move from bed. Finding motivation to overcome your fears can be hard on good days but even harder on bad days. We all know the benefits of being in control of our fears; self approval, a sense of accomplishment, enjoyment€¦ just to mention a few but it can just be hard to find the enthusiasm to get there some days.
Some ways to keep on plan is to organize activities for yourself to do, both pleasurable activities and activities that give you a sense of accomplishment. Some ideas are donating to a good cause, going to the gym, helping your kids with their homework. There are plenty of other ways to get motivated to seize each and everyday too. As we prepare for the weekend, please share with us how you€™ve kept motivated on those not so good days.
Sylvie, Bilingual Health Educator
