Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

logo

New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.748 posts in 47.053 threads.

160,497 Members

Please welcome our newest members: Fwcl, anonymeLouise, RDANIELA NICOLE, Lfr, CPADUA

getting back to normal !!!!


11 years ago 0 18 logo logo logo logo logo logo logo logo logo logo 0
Ashley yeah i have found it very helpful i find the relaxation really helps thank you tinkerbell
11 years ago 0 18 logo logo logo logo logo logo logo logo logo logo 0
Hi lesia thank you for your thoughts hope u r doing well x tinkerbell
11 years ago 0 37 logo logo logo logo logo logo logo logo logo logo 0
tinkerbell,
 
Glad to hear your coming along.......Good Luck with the wedding :) You will do great!!!
 
11 years ago 0 11213 logo logo logo logo logo logo logo logo logo logo 0
Hi Tinderbell,
 
Glad to hear you are pushing yourself to challenge your anxiety. How have you been using the program to assist you with this?
 


Ashley, Health Educator
11 years ago 0 18 logo logo logo logo logo logo logo logo logo logo 0
As i have said in a previous post I am getting married on sat !!! Need to in and get my hair done later today that will be 2 hrs in the hairdresser !!! i think wot need to just get out and do things which I know is hard sometimes but wot do feel much better afterwards and are also going to be ok when you are busy and not let what if thoughts take over !!!! I have been out by my self almost every day this week and sometimes I did nt want to but was fine when I was out and am slowly gaining confidence which is great !!!! Tinkerbell
11 years ago 0 18 logo logo logo logo logo logo logo logo logo logo 0

Reading this thread: